GRANDELM
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Comments
  • v CAT-IN-CJ
    Thanks for the goodie! That’ll come in handy on cold rainy days like today

    Added you as a SparkFriend..... let’s make this journey together!!
    131 days ago
  • v JUDITH316
    Good Morning Hello

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    Just Dropping by to say Hi
    And say thanks for dropping by my blog today
    Appreciate your support.... emoticon
    184 days ago
  • v LOSEWEIGHT1212
    Good Morning, added you as a friend, hope that's ok.
    1152 days ago
  • v SUSANSKI
    Saw one of your posts about not having motivation to exercise consistently.
    In the past, I was The Inconsistency Queen.
    It was the 10 minutes of Cardio a Day spark advice that broke me of my horrible habit.
    I would do 30 minutes a day, with the knowledge in the back of my mind, that if I wanted to quit at 10 minutes, I was ALLOWED. I was STILL a SUCCESS. I was NOT a failure. I did this for 2 or 3 weeks when my DESIRE to w/o and my energy level kicked in.
    I have now earned Consistency Awards for 17 months straight, including many times of obstacles...like a pulled muscle (12 weeks of healing), caring for my aging mother in my home, ovarian cyst surgery, more immediate care of my mother, her death and my grieving process, and now an upcoming hernia operation.
    I'm SOOOOO proud of myself that I CAME OUT ON THE WINNING SIDE of each of those very tough situations.
    And I want YOU to know that 10 minutes a day, is certainly do-able. Even if you're just wiggling your feet during a show. lol Do ANYTHING! And do it DAILY. (6 days a week).
    Be proud!
    ~Susan
    emoticon
    emoticon
    emoticon emoticon emoticon
    1180 days ago
  • v SUSANSKI
    Saw one of your posts about not having motivation to exercise consistently.
    In the past, I was The Inconsistency Queen.
    It was the 10 minutes of Cardio a Day spark advice that broke me of my horrible habit.
    I would do 30 minutes a day, with the knowledge in the back of my mind, that if I wanted to quit at 10 minutes, I was ALLOWED. I was STILL a SUCCESS. I was NOT a failure. I did this for 2 or 3 weeks when my DESIRE to w/o and my energy level kicked in.
    I have now earned Consistency Awards for 17 months straight, including many times of obstacles...like a pulled muscle (12 weeks of healing), caring for my aging mother in my home, ovarian cyst surgery, more immediate care of my mother, her death and my grieving process, and now an upcoming hernia operation.
    I'm SOOOOO proud of myself that I CAME OUT ON THE WINNING SIDE of each of those very tough situations.
    And I want YOU to know that 10 minutes a day, is certainly do-able. Even if you're just wiggling your feet during a show. lol Do ANYTHING! And do it DAILY. (6 days a week).
    Be proud!
    ~Susan
    emoticon
    emoticon
    emoticon emoticon emoticon
    1180 days ago
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