1-99 SparkPoints 78
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Fruit Salad
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Green Tea
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    Welcome to Spark.
    Thanks' for adding me as a friend, I added you back.
    I read where you said you have tried other diets before. join the club, I believe all of us have tried dozens of diets over the years. The problem with diets is they end, then what?
    When I realized I had to permanently adjust my outlook on food and how much I consumed and what kind, only then would I lose weight and keep it off.
    Even after I lost 200 lbs, I spent months trying to find the right amount of calories, the right amount of exercise I needed to maintain.
    I now find myself in a happy place. But I think of what I have to do, I plan every day to
    stay in this healthy place.
    I figure I am 75, I don't have time to fool around, it's now, there might not e too many tomorrows if I mess up.
    So I wish you the best in your endeavor to reach your happy place.
    There are countless sites here on Spark to get support and info.
    Spark on.
    Tisha emoticon emoticon

    1265 days ago
    All, thanks very much for the comments ! I feel very welcome ! I know that there are so many other thinks you have to think of, but the diet also helps me avoiding junkfood etc. It won't work for everybody, but you guys should definitely give it a try ! I got it from the website manualdiet. They share a lot of free info too ! Keep on going everyone !! Have a nice day
    1265 days ago
  • v LILYSMAM2017
    Welcome aboard. Ty for adding me. You can do this
    1265 days ago
  • v TWEETYKC00
    emoticon emoticon emoticon

    Hey there Hannah, welcome to your spark journey!
    1265 days ago
  • v no profile image JIM212
    Hannah - regardless of what diet you are on please don't ignore the power of tracking your daily food intake. I always ignored this activity until now. YES it is time consuming but it really help you understand a great deal about your diet and where the calories are coming from. Use the Spark Trackers they work & best of luck on your journey. emoticon
    1265 days ago
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