HAPPY-CATHE
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HAPPY-CATHE is a SparkPeople Motivator!

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Howdy I am Cathe. Thanks for stopping by. Excited to start my Health and Wellness Journey! Moving forward and taking it one step at a time.Staying focused, committed and positive. Living life for today and making each and everyday count. I am going to be a winner with a Happy and Healthy Heart!
Was away for a few years for personnel reasons. Made my way back with no reasons to leave again. Restarted my Health & Wellness Journey 1-28-18 So Happy to be Sparking again!
Goal weight is 120pounds.......... Working on it 1 step at a time!



Member Since: 1/27/2013

My Goals:
- drink more water
- track my food daily
- do something positive everyday
- do some form of exercise even if only for 10 minutes
12-4-19 Updated goal list: is to reward myself for every 5 pounds I am down until I reach my goal.
I didn't do this for my 1st 38 pounds lost, but will for the next 82 pounds. Thank you to 1 of our team leaders Donna - GMADONNA70 from The Small Goals Commitment Challenge team for this motivational idea. Okay here we go with my reward list.

5# a magazine goal met 12/8/19
10# a couple of lottery tickets goal met 12/25/19
15# a Search a word puzzle book
20# 2 bars of specialty soap
25#*** A Lavender indoor plant*** A big reward for this milestone***
30# a new puzzle
35# a new perfume
40# a candle
45# a music C/D
50#***a new lipstick*** A big reward for this milestone***
55# Top
60# a bracelet
65# a surprise reward
70# a short road trip of some sort
75# message


My Program:
*STAY FOCUSED
*KEEP MOTIVATED
*START MOVING
*BUILD STRENGTH
*GAIN ENERGY
*SIGN UP FOR CHALLENGES
*HAVE A POSITIVE OUTLOOK
*MAKE REALISTIC GOALS
*TAKE IT ONE STEP AT A TIME AND REALIZE THAT I MY STUMBLE ALONG THE WAY, JUST KEEP MOVING FORWARD.



Personal Information:


Other Information:
I Love to share the word of God, my happiness and my joy for life. I enjoy reading, walking, playing with my Fur Baby (Little Miss Ginger Girl).




Read More About HAPPY-CATHE - Profile Information moved here. (Updated January 9)




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 Pounds lost: 40.6 
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Always believe in yourself
    Get to know yourself-
    What you can do
    and what you cannot do-
    for only you can make your life happy.

    Believe that by working
    learning and achieving
    you can reach your goals
    and be successful.

    Believe in your own creativity
    as a means of expressing
    your true feelings.

    Believe in the appreciating life
    Be sure to have fun everyday
    and to enjoy the beauty of the world.
    ~Unknown~
    ❋ ❋ ❋❋
    ´´¯`•.¸¸. emoticon
    Believe in yourself, you are a star.
    ❋ ❋ ❋❋ ❋ ❋❋ ❋ ❋
    Have a beautiful weekend emoticon
    7 hours ago
  • v SPARKFRAN514
    Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!
    Steve Maraboli



    How to handle stress be like a dog.
    If you can't eat it or play with it then pee on it and walk away.
    Shared by a spark friend it still makes me smile
    7 hours ago
  • v BARBIE176
    emoticon Happy weekend. "Let your daily lifestyle be an example for people, let your attitude inspire others, be the one someone out there looks up to, have a lovely weekend." ~ unknown emoticon
    8 hours ago
  • v LINDA!
    "Sometimes we lose ourselves for awhile, and that's okay. It's all a part of learning. Just make sure that your comeback is stronger than your setback"

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a great weekend.
    8 hours ago
  • v LINDAMARIEZ1
    Have a super weekend Cathe!

    love ya
    linda emoticon emoticon emoticon ;
    9 hours ago
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