HARLEMPAPILLON
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Member Since: 1/24/2020

Fitness Minutes: 3,079

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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    🌺🐾🌺╰☆╮ ♡ ╰☆╮🌺🐾🌺

    Plan ahead! Prepare a bin or basket full of pre-portioned snacks on the weekend to get ready for the forthcoming week. You will have smart snacks in appropriate sizes available for the entire week that are read to grab-and-go when you head out the door. Pack your lunch the night before to save time too!

    Prepare yourself for a healthy week ahead! Let's get fit together!

    🌺🐾🌺╰☆╮ ♡ ╰☆╮🌺🐾🌺

    149 days ago
  • v 1HAPPYSPIRIT
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    A BIT OF MOTIVATION

    A emoticon Attitude Becomes a GREAT Day
    Which Becomes a emoticon Month
    Which Becomes a emoticon Year
    Which Becomes a emoticon Life:)
    - - UNKNOWN - -


    Always remember that you CREATE your world!
    Choose to be a role model of strength, of kindness amd of greatness!
    Be someone that others are drawn to for all the right reasons!
    Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
    Stay Fabulous!!!
    150 days ago

    Comment edited on: 3/10/2020 8:05:12 AM
  • v 1HAPPYSPIRIT
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    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Monday! emoticon
    151 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    151 days ago
  • v 1HAPPYSPIRIT
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    emoticon The Spark fairy is visiting to wish you a Fit Friday and successful weekend ahead on your journey. Along with spreading cheer, lending support and here to remind you that emoticon .

    Best Wishes! We are in this together!!!
    154 days ago
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