See this image larger
My Alter Ego and doppelgamer from my college years in the 70s...WONDER WOMAN

See this image larger
The ME I see in the mirror will be changing shortly so take a good look now....

See this image larger
Teal Troopers: *Trustworthy *Tested and True *Tough as Nails Too committed to turn down a challenge

go to goodies page
go to goodies page
go to goodies page
Workout Shoes

Interact with HARMONY2011
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I am...I am...I am...Shifting my vision from where I've been: "fat female, over fifty" to: " Sexy senior loving life at sixty." I found Spark People by mistake and looked it up to check out the "weird" name. What I found may have just changed my life!

As a nurse practitioner who has carried thirty to forty extra pounds the past 15 years, I have been good at giving health advice; not very good at following it. I am busy, busy, busy but have NEVER practiced any type of exercise regimen. I eat what I want and want what I eat. I see my MD every year and have no significant health issues.

My three months on Spark has opened my eyes to so much more that I can "get out of life" than just the 10 pounds I have already dropped. I have decided to be REALLY HEALTHY. I've raised my children to practice good health and exercise. Now it is time for ME.

Member Since: 3/17/2011

Fitness Minutes: 90

My Goals:
1) Initiate that Exercise Regimen I set for a goal three months ago
2) Cleansing Fast two days mid month
3) Track Exercise and Nutrition first week of every month for seven days
4) Stabilize caloric and nutrient intake day to day
5) Make a new Spark friend every month

My Program:
Anything is possible; no cares considered, all woes are gone with the wind....

1)Exercise on treadmill to outdoor walking to walking 5k by October 2011
2)Stabilize calories to 1200 day
3)Increase water intake to 64 oz. every day!

Personal Information:
Born in Southern California, raised in Oregon from Tennessee and Nebraska middle class "common stock." I spent a brief period of time living in Idaho, Washington and Mississippi. Home is where my heart is right here in Oregon.

Other Information:
RN, Family Nurse Practitioner, mother, ex-wife, sister, daughter, grandmother, educator, artist, poet, nurterer, gardener, backyard farmer, and most importantly: A child of God...

Read More About HARMONY2011 - Profile Information moved here. (Updated October 7)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 158.0 
Login to Leave Comment
    Yup, what we want our kids to do, we have to do. I sure did get caught in the act. We were having steak from the grill and it started getting a little windy at my friends' place. Soooo ...

    3068 days ago
    emoticon emoticon emoticon emoticon emoticon
    When it comes to counting blessings,
    There are surely very few
    As precious and as meaningful as someone dear as you,
    And that’s the special reason
    For this loving Christmas prayer…

    “God bless you for your thoughtfulness
    And keep you in His care.”
    Thank you for being a treasured part of my heart!!
    *•.¸✫¸.•* Hugs, Teresa
    emoticon emoticon emoticon emoticon emoticon

    3199 days ago
    Don't worry if a fat man grabs you and stuffs you in a bag.
    I asked Santa for good friends this year!
    Merry Christmas & A Happy New Year!
    Hugs, Teresa
    3203 days ago
    I'm taking time to count my Blessings.....
    During Thanksgiving I count my Blessings & You
    bring such joy & love in my life. I am so grateful
    to call you friend. You'll always be in my heart!
    I sure do love y'all.
    Hugs, Teresa
    .•*”˜❤˜”*•. ˜”❤”˜.•*”˜❤˜”*•.
    ❤Thanksgiving Friends❤
    Thanksgiving is a time
    To say thank you to those we treasure,
    Those people we hold close to our hearts,
    Who give us so much pleasure.

    Without you my dearest friend,
    I cannot comprehend;
    You have always been there for me,
    May our friendship never end.
    .•*”˜❤˜”*•. ˜”❤”˜ .•*”˜❤˜”*•.

    3230 days ago
  • v PEGGYO
    We're missing you on the Teal Troopers where are you?
    3249 days ago
Member Comments (44):  123Next >Last >>