HEALTHSEEKERBG
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I want to live healthy, act healthy, behave healthy, be healthy

Spark 5 - Nutrition - Fitness - Stress Management - Goal Setting - Motivation
I want to live healthy, act healthy, behave healthy, be healthy

Spark 5 - Nutrition - Fitness - Stress Management - Goal Setting - Motivation

Member Since: 9/23/2020

Fitness Minutes: 5,610

My Goals:
Be fit and strong and flexible and agile and the right body size



My Program:
 Don't sit too long - sitting or sedentariousness is the new smoking, that is, very damaging to one's health.
Exercise - cardio, strength and balance training.


Personal Information:
I am 60 something, married, with 5 adult children.

Other Information:
 I want to be as healthy as I can be



Read More About HEALTHSEEKERBG - Profile Information moved here. (Updated September 26)




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