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Introduction Text This new update is long time coming. I keep coming and wandering around but never seem to stay. A friend and I have been doing our own wt loss thing. Been pretty successful and down 13 lbs. however been having a hard time lately and faltering. I figured stop watching so mNy cross stitch and decor you tube and come back here. 65 this new yrs eve... I have goals.long long overdue due goals, many that have been on back burner too long. So, back snd will try to post daily. No reason not to as am on tablet sometime every day. I have done well Jan to April. I have medical reasons to stay on track, so big girl panties, pullup my boot straps and carryon. I have been deamed a sp motivator... guess it’s my perseverance! But now it’s going to be cos I reach my goals. A few more arthritis issues to deal with, learning to adapt exercises so don’t wreak my rotator cuff more, hurt my hips etc. But hey if there’s the will there’s a way... and with a few “always there for me SP friends “ I will succeed. My 60th birthday was 2 wks after being told I had cancer. A scary time, this year has bought anout a lit of changes. One very important one is I have learned how strong I can be. If I can fight cancer, I can certainly fight a cookie or muffin! So thanks to old friends, welcome new! Loving myself, my life and my dreams. "I don’t want tto stare at the ceiling in a hospital room one day thinking, I wish I would have taken better care of myself and not allowed this to happen. Jason Anders --------------------------------------------------------------------------------------------- IT IS NOT PERFECTION I'M STRIVING FOR, IT IS PERSEVERANCE. "What can I do today to make my tomorrow a better one?" BEMORESTUBBORN Feeling healthy and good about yourself is not an option, it is a necessity. To live a satisfying life requires two steps... 1. Plan your life goals. 2. Act on your plan - every day. - jlh

-I will become healthy and fit. -I also will do the best for my body that I can, mentally and physically. -Incorporate healthier foods that are good for my body. -I will walk daily. -I will love myself !

-use our recumbant bike -to do stretches and mindful exercises. - to love me and my being.

I am married and have 2 grown children son and daughter. Both my children are married and my son has 2 children, a boy and girl. My daughter has a son after 8 yrs of trying and another son soon to arrive. I live in Atlantic Canada

I enjoy reading and cross stitching . I like to walk even though my back issues are making it harder.

Add a Link Atlantic time zone Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!!
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