HEALTHY4ME
 
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HEALTHY4ME is a SparkPeople Motivator!

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Decided my page needed an update. Everything on here was still valid, hower let’s just freshen it up, start anew.

Hubby and I and our dog, moved to Annapolis valley NS this summer after 22 years in the city. It wasn’t our intention but life happens, this time was breast cancer. Thankful it was only in the duct, lumpectomy with clear margins, some radiation and “ they say” that I am fine. Well never the same after a cancer diagnosis. I have to see my dr every 3 months for the next 5 yrs. so that put a stop in our full time rving idea. However, we did get out of the city, quieter, calmer area, walking more, eating better.

I have missed spark, but got caught up in fb and pinterest. Oh how I can dream on pinterest! So decided slow wayyyy down on FB. Organize my pinterest ideas and get back here. So many have left, many are still here.

Started eating well after my dx, did great till started selling house, pack, move etc. Been here 5 months and oh past month and half been eating well. Sooo low in sugar and grains. However eating lot more veggies.

I have been deamed a sp motivator... guess it’s my perseverance! But now it’s going to be cos I reach my goals. A few more arthritis isdues to deal with, learning to adapt exercises so don’t wreak my rotator cuff more, hurt my hips etc. But hey if there’s the will there’s a way... and with a few “always there for me SP friends “ I will succeed.

My 60th birthday was 2 wks after being told I had cancer. A scary time, this year has bought anout a lit of changes. One very important one is I have learned how strong I can be. If I can fight cancer, I can certainly fight a cookie or muffin!

So thanks to old friends, welcome new!
Loving myself, my life and my dreams.


"I don’t want tto stare at the ceiling in a hospital room one day thinking, I wish I would have taken better care of myself and not allowed this to happen. Jason Anders



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IT IS NOT PERFECTION I'M STRIVING FOR, IT IS PERSEVERANCE.

"What can I do today to make my tomorrow a better one?" BEMORESTUBBORN


Feeling healthy and good about yourself is not an option, it is a necessity.


To live a satisfying life requires two steps...
1. Plan your life goals.
2. Act on your plan - every day.
- jlh



Member Since: 1/10/2006

Fitness Minutes: 123,848

My Goals:
-I will become healthy and fit.
-I also will do the best for my body that I can, mentally and physically.
-Incorporate healthier foods that are good for my body.
-I will walk daily.
-I will love myself !




My Program:
-To walk the dog.
-use our recumbant bike
-to do stretches and mindful exercises.
- to love me and my being.



Personal Information:
I am married and have 2 grown children son and daughter. Both my children are married and my son has 2 children, a boy and girl.

I live in Atlantic Canada


Other Information:
I enjoy reading and cross stitching . I like walking with hubby and the dog. I also enjoy going to the trailer and relaxing.




Read More About HEALTHY4ME - Profile Information moved here. (Updated November 21)




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Comments
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    "Success is not a destination, but the road that you're on." Marlon Wayans
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
    ;

    Happy St. Patrick’s Day! emoticon

    2138 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “No matter what has happened in your past, today is a new day. As an expression of the sacred field of unlimited possibilities, you have the capacity to make this a day filled with love and enthusiasm.” Dr. David Simon
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
    ;

    2139 days ago
  • v HOLDINGMYOWN
    Hey there Cindy...
    Got your note...No, we didn't make it to NS last summer. My hubby's 15 yr old granddaughter was with us for 5 weeks and she was not very receptive to peoples ( lol ) so we did not go far when she was here. We had to pick her up at Toronto airport and return her there...and had to stay in Canada when she was with us ( rules for underage travelers from outside Canada )

    We will probably give NS a try again this summer....and I will keep you posted if we are going. I have a grandson graduating in June so there will be a lot going on during that month...which cuts out some of our summer travel time.
    Oh well....we will do what we can do eh?
    Heather in NB
    2141 days ago
  • v SHARONSPARKLE
    Hi Cindy, I have the Challenge Chat Thread set up in the Self Improvement Forum so be sure and stop in and post. Lots of excitment and enthusiasm so come one and get pumped!
    2143 days ago
  • v GRLTAZ
    Thanks for adding me as a friend. I added you also.
    2143 days ago
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