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Introduction Text Hi All! September 2019 1. I will eat fish for one meal per week. 2. I will eat healthy food at work. 3. Remember those non-scale victories! I live on the east coast and work full time in education. I have had a weight problem all my life. I lost seventy pounds with a commercial diet program in the nineties. I gained fifty pounds back. I turned to Sparkpeople which I like very much. I would like to lose another sixty pounds and never find it again!!

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Consistency and Motivation Program on SPARK Coach I joined the 5% Challenge that begins on January 14, 2017. I joined the Small Goals Commitment Challenge, July 2017. I joined the 5% Challenge that begins on October 5, 2019.. I exercise at home and I belong to a gym. At home, I love indoor walking workouts. I do some strength training at home as well as at the gym. I like the variety! June 2018 Total knee replacement surgery





Add a Link Eastern Standard Time East Coast, United States Patti
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