HEALTHYDEBRA
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I became a WW lifetime member after the birth of my beautiful son, 30 years ago. After a very successful WW experience, I blissfully believed I no longer had to be concerned about my relationship with food and weight because life was pretty good for quite a long time. I was able to keep the weight off for many years. Slowly, over years, stress due to job, ex-husband, family issues and other factors chipped away at my blissful resolve and I starting regaining weight that I thought was long gone. Although, I had gained some weight, I plateaued and wasn't too concerned because it just seemed it was a new "set point" as I got older, plus I pretended that the weight would come off as easily as it did the first time. But I was then faced with traumatic and life altering challenges, physical, financial, personal and professional. Some challenges were wonderful such as being a "late in life mommy" with the birth of my beautiful twin daughters in 2000 (I was 43 when they were born). Other challenges were incredibly difficult and painful, such as being bedridden during the pregnancy due to one of the babies being under stress, realizing my new marriage was to an alcoholic, becoming a single mom when they were only 21 months old, job loss, severe financial problems. I did a lot of stress eating and also wasn't able to get out much because my daughters were sick a lot and I had very little time for myself due to working long hours to keep our family afloat. I gained a lot of weight as a result, more than I had ever weighed in my life, even more than when I was pregnant with the twins. Thankfully many of these challenges are behind me although due to starting over financially, I have little personal time (for a woman my age). But no more excuses, I want to learn (or remember) how to face my life and future challenges in a healthier way. I believe that learning new ways will in the long run, be the best way to break this cycle in my life. I am thankful for Sparkpeople, the tools, the teams and the ability to connect with the many inspirational Sparkpeople.

Member Since: 6/27/2009

Fitness Minutes: 74,276

My Goals:


My Program:
* Start each day affirming that the Lord is my Shepherd
* 1800 calories/day
* 4 servings fruit/day
* 5 veggies/day
* 30 min walk/day
* End each day with gratitude



Personal Information:


Other Information:




Read More About HEALTHYDEBRA - Profile Information moved here. (Updated January 25)




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Comments
  • v NEWSPARKDEBBIE
    Hi And Welcome to the Team INDYGIRL,

    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!

    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=50783

    Facebook:
    https://www.facebook.com/pages/My-Daily-
    Walk-With-God-And-Getting-Healthy/1258
    28720935485?ref=hl

    2309 days ago
  • v NANFACEMIRE1
    I forgot to mention I added you as a spark friend. I hope that was okay.....
    2309 days ago
  • v NANFACEMIRE1
    Hey Debra, so happy you joined in on our Ruby team. We have a great support group here. We chat and offer advice on lots of things. So happy you are going to share with us. There are lots of things to just "jump in" on on the team page. Right now there is a "decorate your page for Valentine's Day". We still have until Friday so if you want to do that, check out that thread on the main Ruby page. Read what it says to do and get in on the fun.
    2309 days ago

    Comment edited on: 2/9/2014 12:52:28 PM
  • v DETERMINEDJANET
    Funny how that happens! You can do it!!!!
    2392 days ago
  • v DIDMIS
    Thank you for your comment on my blog about water consumption.
    I have read I believe on Spark that coffee and tea don't count as they are a diuretic.
    emoticon
    Irene
    2793 days ago
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