HEALTHYGRAMMY13
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Comments
  • v SPARKFRAN514
    Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!
    Steve Maraboli



    How to handle stress be like a dog.
    If you can't eat it or play with it then pee on it and walk away.
    Shared by a spark friend it still makes me smile
    7 hours ago
  • v HAPPY-CATHE
    Magic is BELIEVING in YOURSELF!
    If you can do that, you can make anything happen!
    ~~~~~Johann Wolfgang Van Goethe~~~~~

    emoticon emoticon Wishing you a FABULOUS Friday filled will, FUN & FOCUS! emoticon emoticon
    20 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The innate wisdom of the human body is greater than anyone has ever allowed you to believe. Trust it. Luke Sniewski
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v BLESSOME
    emoticon emoticon emoticon
    CONGRATULATIONS on your First week, Casual Traveler!

    We made it to Tahiti which was 6.277 miles away by logging 9,479 exercise miles and ,202
    points for water.

    As a team, we saw 32 losses during this first week! Whether you lost, gained or stayed the
    same, be proud of yourselves for sticking with it, well done!!!

    Now that we know how to read and report the coming challenges, let's get excited about this, the 2nd week of our journey!! The plane is currently heading toward Rio de Janeiro, Brazil which is 6,728 exercise miles away.

    This trip's living the good life challenge (LTGL) is Nutrition Tracking and we are again
    logging water from last week's LGTL.

    Please make sure to track how many 8 ounce glasses of water you drink per day; count 1
    point for each full cup you drink. The goal (and maximum) per day is 8.

    So what exactly do you get points for when it comes to Nutrition Tracking?

    This means that for this LTGL challenge you need to TRACK EVERYTHING YOU EAT during the day! If you track all your meals/food you eat in a day you earn and report 10 points for that day. If you do not track EVERYTHING, then no points are earned and 0 is reported for that day. This is what we call an "All or Nothing" challenge.

    Please remember exercise has a daily maximum of 120 minutes; each minute is equal to 1 mile.

    As shared before, we're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log all of your water,
    nutrition tracking & exercise mile points as often as you are able to!! Remember, we are
    competing with other teams for destination landing placement. please also keep in mind that all logging needs to be posted before 11:59PM Friday, January 24th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we have quite a few options!
    Family fued, Songs from the year you were born, a what's in your fridge run of the Alphabet
    game and a couple of others are currently being offered.

    Every Saturday. This challenge, the optional Wellness challenge is "Self Care Saturday" which will focus on mind, body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

    emoticon emoticon emoticon
    4 days ago
  • v SPARKLINGME176
    Hi! Wonderful SP friend, "Grammy",
    emoticon for your comment about our sweet LUCY, emoticon . She seems better today. She is 15 & having a hard time in hips. Not jumping on sofa or anything. She's not walking as far as she use to, either. Otherwise she is in very good health. I'm keeping her kinda of relaxed. Not pushing her. She use to be able to walk much farther than me, by miles. That has changed. We love her so much! emoticon
    2 days ago
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