HEATHERLEANNE

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Dec. 29, 2007!!! Our wedding day!!!! (248lbs.)



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February 2007 (Probably 220lbs.)



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June 16, 2007! My daughters first birthday!!! (Around 230lbs.)


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  • v BEAR14GSB
    Hi. Welcome to SP, and thanks for adding me as a friend. I hope to see you on the boards.
    4643 days ago
  • v SPRAYCONE1
    FRIEND! Yay! I didn't know you were on here, woo hoo! I just heard about this site yesterday, I am so excited...so are we workout buddies or what?
    4643 days ago
  • v LATONIA38
    This is definitely th right place for motivation.

    I have motivated and non motivated days. It's okay just try to do something even if it's not there.

    Thanks so much for stopping by and your wonderful comment!

    Have a great Sunday and an awesome year!

    Tonia~
    4643 days ago
  • v CCSHERE
    Welcome to the Calorie Cycling team Heather!

    The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread. There is a post with a link to the freedieting website, freedieting.com, with a calorie calculator, to help calculate your 7-day calorie cycling numbers. Just don't forget to coincide your higher intensity workouts with your high calorie days and the lowest calorie days are usually your rest days. There is also a post that shows how you can use your sparks calorie range if you don't feel comfortable with the high numbers from the freedieting website. If you still have questions after reading through the threads please don't hesitate to ask. If you have any questions there is an "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!

    Take care,
    CC
    4643 days ago
  • v RENATA5
    Hi! Welcome to Sparkpeople and the Spark Bookworms team.
    4645 days ago
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