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Introduction Text Hello and welcome to my page. December 8, 2020 is my starting date. 3-5-21; been on my wellness journey for almost one month 2-28-21: last day of February / waving hello 2-21-21: I enjoyed my walk today 2-19-21: remember to stock up on herbal tea 2-16-21: glad to see the sun shining today 2-11-21: keeping up with my plans pretty well 2-7-21: last week I stuck to my diet and exercises 2-3-21: a little over a month since the new year began;;time flies by 2-1 21: these boots were made for walkin' 1-25-21: love my Nutrition tracker 1-19-21: walk, walk, walk = stronger 1-18-21: like my Trackers 1-13-21: love the snow!!! 1-2-2021: been working on my weightloss goals for 3 1/2 weeks and have lost 2 lb. by using the advice on the challenges. 12-8-2020: This isn't my first account, and have lost pounds over the years. I'm glad to be stronger. This morning I weigh a few pounds more than last week and I'd been thinking of rejoining challenges that have helped me stay on track before. So here I go...by next week those extra pounds will be off!



Breathe Loosen up. Chew Slowly. Let Go. Enjoy the Journey. Look at the Big Picture. Stop Demanding Perfection of Yourself. Practice Patience Every Day.





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