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Introduction Text I'M GEARING UP A NOTCH AND HAVE GAINED BACK CONTROL. THAT'S THE MAGIC WORD THAT STARTED THE ENGINES UP FOR ACTION. PERSEVERANCE AND DETERMINATION WILL GET ME TO GOAL. BUT WITHOUT CONTROL I AM NOWHERE!

To learn good habits and lose this excess wt. once and for all. - - - - -- - - - - - - - -- -

Eating healthy and doing my walking. Keep stress out of my life. I am only competing with myself. Sometimes I forget how important this really is.

Originally from Ontario but settled back in Canada after living in San Francisco for over 16 yrs. Worked as exec. sec'y/asst. in various fields including horse racing, banking, insurance, law, exec. search. Sold real estate for a time. Owned and ran our own company for 36 years. Widowed, no children. Do a lot of reading, mainly non-fiction.

I'm the curious type - about people, diets, and health. Love classical music and jazz.

Add a Link Helen <link>Mountain Time</link> ---- Calgary, Alberta, Canada BD/6/20
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