HHB4181

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Hello There-
I'm Holly. Thanks for stopping by to read my page.

Back in 2010, I was the heaviest I’ve even been in my life. After suffering with a bout of depression, I was already in counseling, and decided to seek the help of a nutritionist as well. I didn’t want to be fat and uncomfortable anymore. With her meal plans and exercise, I was able to lose 25 pounds. I've lost another 9 or so pounds with Spark. I have just a few more to go to reach my goal weight!

I don’t consider it a diet; I consider it a “lifestyle change!”



Member Since: 5/11/2011

Fitness Minutes: 38,083

My Goals:
I would like to tone my arms/upper body.

I would not like my thighs to touch when I walk.


My Program:
1500 calories/day
Spinning at leat 2X/wk
Strength training - start again
Yoga 1x/wk



Personal Information:
Near Boston, MA


Other Information:
"live, learn, and improve."
~SP email

May You be happy and contented,
May You be blessed with a ease of well-being,
May You be free from inner and outer harm,
May You be at peace
~Buddhist blessing

"Change is a bit like a brewery. It makes a lot of scary noise and it stinks like hell, but the end product is delicious and good for you." ~Diet Girl

"Eat food, not too much, mostly plants." ~Michael Pollan

“Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.” ~Eskimo Proverb

It is health that is real wealth and not pieces of gold and silver.
-Mohandas Gandhi

Progress, not perfection




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Comments
  • v KIMPY225
    Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!

    “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2713 days ago
  • v no profile image PIXIE-LICIOUS
    "We must not, in trying to think about how we can make a big difference,
    ignore the small daily differences we can make which, over time,
    add up to big differences that we often cannot foresee."
    -Marian Wright Edelman
    emoticon emoticon
    Thank you for commenting on my blog, "I Don't Want To Forget." Have a healthy day!
    2769 days ago
  • v STEPH-KNEE
    emoticon so much for the comment on my "I Have One Chin" blog! Kind words, like the ones from you help me to emoticon on this journey and to remind me not to find those other chins! emoticon
    2776 days ago
  • v NVR2LATE2BFIT
    Thank you for stopping by my blog "It's Never to Late to Start' and for the encouragement! Be blessed!
    2787 days ago
  • v KIMPY225
    Thank you for all of your support! Spark is so amazing, and so are you! Best of luck to you in all your goals! emoticon emoticon emoticon emoticon
    2797 days ago
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