Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light French Toast
Visit SparkRecipes.com
HISOWN1
82,674
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
Our family and our son a boat Captain who aided in US Airways rescue!
Our 34th anniversary dinner at Gordon Ramsay's in New York
Christmas 2010
See All Photos (50) ›
SparkGoodies
Vacation
From:
HISOWN1
Snowman
From:
CD8180433
Thank You Message
From:
CD8180433
Give HISOWN1 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
HISOWN1 is a SparkPeople Motivator!
Interact with HISOWN1
Add as SparkFriend
Send Private Message
Leave Comment
The Healthy Lifestyle
I have been with Spark People since April 2009. As a cancer survivor I have long lasting health issues due to my radiation treatment. As a non-smoker and getting throat cancer or cancer at the base of my tongue it was devastating to hear BUT through the grace of God came through it. In 2009 I had some health issues that attacked my immune system and I worked with a nutritionist for 18 months on a healthy eating lifestyle and changes for the REST of my life that has helped me tremendously! ...
I have been with Spark People since April 2009. As a cancer survivor I have long lasting health issues due to my radiation treatment. As a non-smoker and getting throat cancer or cancer at the base of my tongue it was devastating to hear BUT through the grace of God came through it. In 2009 I had some health issues that attacked my immune system and I worked with a nutritionist for 18 months on a healthy eating lifestyle and changes for the REST of my life that has helped me tremendously!
I have managed to make great strides in my life style change and weight. This is a journey for a lifetime and I will eventually get to my goal but in the meantime I am thrilled with the progess and success I have seen.
My photo blog "A picture is worth 1,000 words TELLS IT ALL"
Member Since:
4/28/2009
Fitness Minutes:
96,563
My Goals:
2011 started out OK but went from bad to worse with my Aunt on Hospice and eventually my Mom's illness, her many medical issues, hospice and death.. These deaths were devastating and eating on the fly and in between and no regular schedule has not helped BUT a weight gain was minimal at best!
MOVING FORWARD June 1st 2011 - I want to stay focused on getting to under 200 pounds by Christmas - as of May 21st I do not have my weight BUT I will be happy with ANY DROP I can get and will continue to focus on my healthy lifestyle!!
My Program:
To follow the 90/10 rule!
90% you stay on the program and there will be 10% of the time for vacations, celebrations or other things.
To stay focused on my healthy lifestyle eating and exercise
To remain POSITIVE and remember WHERE I was and know I will get to where I am going.
Personal Information:
My name is Laura. I am a cancer survivor - never smoked but had throat cancer - I drink lots of water because I have no saliva glands. Married to a fabulous guy named Colie for over 34years and one son Ross - a ferry boat Captain in New York City - our hero who took part in the US Airways rescue wthout thinking of the risk to him and his crew. I live next to my Dad and we cook together and share meals.
Other Information:
Love baseball, football and horse racing - see my Derby pictures! .
Read More About
HISOWN1
- Profile Information moved here.
(Updated November 25)
Page Title
Introduction Text
I have been with Spark People since April 2009. As a cancer survivor I have long lasting health issues due to my radiation treatment. As a non-smoker and getting throat cancer or cancer at the base of my tongue it was devastating to hear BUT through the grace of God came through it. In 2009 I had some health issues that attacked my immune system and I worked with a nutritionist for 18 months on a healthy eating lifestyle and changes for the REST of my life that has helped me tremendously! I have managed to make great strides in my life style change and weight. This is a journey for a lifetime and I will eventually get to my goal but in the meantime I am thrilled with the progess and success I have seen. My photo blog "A picture is worth 1,000 words TELLS IT ALL"
Shown if member clicks "Read More"
My Goals:
2011 started out OK but went from bad to worse with my Aunt on Hospice and eventually my Mom's illness, her many medical issues, hospice and death.. These deaths were devastating and eating on the fly and in between and no regular schedule has not helped BUT a weight gain was minimal at best! MOVING FORWARD June 1st 2011 - I want to stay focused on getting to under 200 pounds by Christmas - as of May 21st I do not have my weight BUT I will be happy with ANY DROP I can get and will continue to focus on my healthy lifestyle!!
My Program:
To follow the 90/10 rule! 90% you stay on the program and there will be 10% of the time for vacations, celebrations or other things. To stay focused on my healthy lifestyle eating and exercise To remain POSITIVE and remember WHERE I was and know I will get to where I am going.
Personal Information:
My name is Laura. I am a cancer survivor - never smoked but had throat cancer - I drink lots of water because I have no saliva glands. Married to a fabulous guy named Colie for over 34years and one son Ross - a ferry boat Captain in New York City - our hero who took part in the US Airways rescue wthout thinking of the risk to him and his crew. I live next to my Dad and we cook together and share meals.
Other Information:
Love baseball, football and horse racing - see my Derby pictures! .
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Co-Leader Massachusetts Sparklers Remember to look at what you have accomplished in your journey so far FOCUS ON THE POSITIVES
Save Changes
Blogs
1/2/2017:
Daily Tracking - IT HAS BEEN AWHILE
6/18/2015:
OVER 50 FOR over 6 - SO BE ENCOURAGED
1/24/2015:
Hawaii 2015
See More Blog Entries ›
SparkFriends
MAEMAE10
ASTORRES1
DADDYS_GIRL6
FLAME42
KATHRYN1955
DOODIE59
See All SparkFriends (31) ›
SparkTeams
Premium Coaching SparkDiet Program
Massachusetts Sparklers
(Leader)
SP's Team for Team Leaders- Business Only
My Ticker:
current weight: 199.0
262
242.75
223.5
204.25
185
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
1HAPPYSPIRIT
on being selected as the Spark Motivator of the Day!!!
490 days ago
v
Report Inappropriate Comment
My SparkPage
-WRKNG2ABTTRME-
Today's featured motivator!
490 days ago
v
Report Inappropriate Comment
My SparkPage
NEVERORNOW
Congrats on being Motivator of the Day!
490 days ago
v
Report Inappropriate Comment
My SparkPage
JIBBIE49
MoD
490 days ago
v
Report Inappropriate Comment
My SparkPage
ASTORRES1
Hey lady
I made it back to SP, so did Tony. We need to get back to healthy living.
1864 days ago
Member Comments (795):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×