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I will achieve an"active" weight. At this weight, I will be healthy, and no longer have to take blood-pressure medicine.

I will reach my goal weight by training myself to eat a "normal" amount of food. I currently eat 1650 to 2000 calories a day. This way, I will avoid the rebound effects of drastically changing my diet after reaching my goal weight. I am also increasing, not only my exercise, but general activity.

I have struggled for years being a weight elevator (up and down, up and down) because I chose to "diet". I have finally figured out how to adopt a healthy lifestyle.

I like fruits and vegetables.

Add a Link Deborah Mountain Standard Time Arizona is the same as Pacific time during daylight saving time.
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