Page Title

Introduction Text My name is Deonna and I am 35. I just recently got remarried and I’ve gained about 20 pounds since last summer. Trying to loose 20-30 pounds total.

Work out consistently 5-6 times a week Drink 8 cups water Eat 1:1:1 strategy every day weight loss goal 128 by November 15, 2015 Daily Motivation :) Daily Inspiration :)

Stabilization Endurance and Strength Endurance Circuit Style Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches- Tuesday-10:30 am Zumba Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches- Thursday- 10:30 am Zumba Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches- Saturday- Sunday- Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now! One, One, One by Rania Batayneh, MPH with Eve Adamson Share my food and exercise trackers :) Record my Water Intake. Blog once a week on Progress and Struggles.

Hi my name is Deonna and I am from Texas!

My favorites: Movie: The Notebook, hunger games, divergent, Elf Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up TV Shows: Witches of east end, days of our lives, mistresses Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell Season: Summer/winter

Add a Link ~Deonna~ Life is what you make it. Believe in your dreams. Keep only what sparks joy, if it doesn't... get rid of it!
Save Changes