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Introduction Text My name is Deonna. I just recently got remarried and I’ve gained so much weight since meeting him. 35 pounds to be exact... so the goal is to lose that and gain muscle. Be more firm and feel strong and healthy. It’s more than just losing weight... I want to feel good and energetic. Current weight 179.2 Goal weight 145 Goals workout 2-3 x week Drink 8 cups water Daily Intermittent fasting 12pm-8pm No fried foods No extra sugar Personal development- Read 30 min a day Current measurements: Neck: 13.75 Bust: 41.5 Upper Arm: 14 Rib cage: 35 Waist: 36 Abdomen:42.5 Buttocks: 44 Thigh: 25.75 Upper knee: 19.5 Calf:15.5

Work out consistently 5-6 times a week Drink 8 cups water Eat 1:1:1 strategy every day weight loss goal 128 by November 15, 2015 Daily Motivation :) Daily Inspiration :)

Stabilization Endurance and Strength Endurance Circuit Style Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches- Tuesday-10:30 am Zumba Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches- Thursday- 10:30 am Zumba Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches- Saturday- Sunday- Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now! One, One, One by Rania Batayneh, MPH with Eve Adamson Share my food and exercise trackers :) Record my Water Intake. Blog once a week on Progress and Struggles.

Hi my name is Deonna and I am from Texas!

My favorites: Movie: The Notebook, hunger games, divergent, Elf Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up TV Shows: Witches of east end, days of our lives, mistresses Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell Season: Summer/winter

Add a Link ~Deonna~ Life is what you make it. Believe in your dreams. Keep only what sparks joy, if it doesn't... get rid of it!
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