IACOFFIN
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Member Since: 4/5/2006

Fitness Minutes: 958

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  • v IMLOCOLINDA
    emoticon To the SMALL GOALS COMMITTMENT CHALLENGE TEAM emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep taking small steps toward big goals emoticon emoticon emoticon emoticon emoticon emoticon

    We do not stand in front or behind but beside each other. You can do this. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. This is a fun team and I hope you stop in and post often!
    68 days ago