ICANBHEALTHY2
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Going for HEALTHY


Time for an update! Over a year ago, I started with a personal trainer and decided to go to a fully plant-based (vegan) diet (best decision ever!). I have lost 62 pounds so far (going from obese to *almost* normal weight - size 18 to size 4)...The strength training has made such a huge difference. I realized today that, at 51, I have never felt stronger and healthier than I do right now (and that even includes when I was on the HS gymnastics team and working out 6 days a week!). It is truly a ...
Time for an update! Over a year ago, I started with a personal trainer and decided to go to a fully plant-based (vegan) diet (best decision ever!). I have lost 62 pounds so far (going from obese to *almost* normal weight - size 18 to size 4)...The strength training has made such a huge difference. I realized today that, at 51, I have never felt stronger and healthier than I do right now (and that even includes when I was on the HS gymnastics team and working out 6 days a week!). It is truly a new lifestyle, and the process of strength/cardio training does wonders to reduce stress and anxiety. And, instead of wishing for a past version of myself, I know now that my best body is always just ahead!

Member Since: 8/16/2009

Fitness Minutes: 86,122

My Goals:
To continue enjoying the lifestyle change and process that helps me feel stronger and healthier each and every day. Also, to join my gym's fitness challenge in a few weeks to really jump start the summer.

My Program:
 Strength training, cardio, plant-based diet


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 current weight: 171.0 
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Comments
  • v MOXIE-IN-MOTION
    We also adopted our dog as a puppy from a shelter! And Cooper is around 50 lbs, so Sierra will get about as big as he is. And trust me 50 lbs is a decent size! I can't wait until you can upload a pic!
    3762 days ago
  • v MOXIE-IN-MOTION
    Thanks for the comment on my photo! I've been meaning to ask...what kind of puppy do you have?
    3762 days ago
  • v BAILEYSMOM7
    Congrats to getting back on track! Great job! Doesn't that just make your whole day?
    3798 days ago
  • v FATWASTHEN
    Thanks for the comment and words of encouragement on my blog, I really appreciate it! On most days, I wouldn't have even attempted the gym, let alone find it closed and then go out in the heat for a walk! So, I made some progress! Love your Sparkpage and the flower background!
    3799 days ago
  • v SALAD-ADDICT
    Thank you so much for the blog comment...very bright page!!! emoticon
    3800 days ago
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