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Introduction Text Time for an update! Over a year ago, I started with a personal trainer and decided to go to a fully plant-based (vegan) diet (best decision ever!). I have lost 62 pounds so far (going from obese to *almost* normal weight - size 18 to size 4)...The strength training has made such a huge difference. I realized today that, at 51, I have never felt stronger and healthier than I do right now (and that even includes when I was on the HS gymnastics team and working out 6 days a week!). It is truly a new lifestyle, and the process of strength/cardio training does wonders to reduce stress and anxiety. And, instead of wishing for a past version of myself, I know now that my best body is always just ahead!

To continue enjoying the lifestyle change and process that helps me feel stronger and healthier each and every day. Also, to join my gym's fitness challenge in a few weeks to really jump start the summer.

Strength training, cardio, plant-based diet





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