IFFILAYO
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Enjoying a relaxing Sunday lunch - 11/8/2009


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IFFILAYO is a SparkPeople Motivator!

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Life is quite the thing, isn't it? Before you know it, you've experienced and accomplished more than you would have imagined possible. Alas, while wracking up accomplishments, you can neglect your body.

I initially joined SparkPeople in early 2009 to assist me with getting down to my ideal weight for my career. At that time, I was primarily acting, writing and singing. I did eventually succeed at getting my body back into the shape I preferred, but by mid 2010, my career had changed drastically and I was working in an executive capacity. My active lifestyle went to the wayside and my physical form wasn't much of a priority. The more successful I grew, the less I paid attention to my body-- much to my chagrin. Of course, I gained weight. Well, in the past month and a half, I've used the world's forced break to begin remedying this mistake on my part.


Member Since: 1/4/2009

Fitness Minutes: 36,797

My Goals:
To get back into optimal health-- ideal blood pressure, able to walk 5 - 6 miles daily with ease, eventually down to between 140 - 150 pounds (with my mesomorph physique, this weight appears to be 120 - 130 to the eye), and back into size 6 or 7 pants.


My Program:
I am in my mid-40s now, so I have to be more gentle with my body than I used to be in my 30s. A combination of brisk walking for at least 100 minutes daily, bodyweight strength training (arms every other day, legs, waist and thighs everyday), freesstyle dancing, hoola-hooping and very controlled diet, has been working to encourage my body to shed excess weight at a good clip. Although I usually burn a significant amount of calories per day (800 - 1200), I rarely find myself hungry. I attribute this to not putting my body under undue stress with rigorous exercise, but instead going slowly and for a longer time. I haven't weighed myself in almost 3 weeks (don't want to grow scale obsessed), but since I've been able to fit back into clothing that I haven't been able to in over 4 years, I think it's working.

Diet-wise, I've been following the Spark nutrition guide, using mostly my own vegan recipes and staying within the caloric and nutritional guidelines. I try to eat 2 - 3 times a



Personal Information:


Other Information:
First, imagine it. Then do it!!




Read More About IFFILAYO - Profile Information moved here. (Updated May 16)




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 current weight: 168.8 
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Comments
  • v KEEPINMYCURVES
    Hey there, I just wanted to stop by and invited you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    4307 days ago
  • v GB1234567
    Your routine sounds great! I went to Zumba for the first time yesterday. It was a great workout. I probably got about half of the routine wrong- I don't care though- as long as I was burning calories. I am going again on Friday.
    4307 days ago
  • v GB1234567
    Good luck on your weight loss! We have the same goal weight- low 130's. Do you do zumba?
    ~GB
    4308 days ago
  • v LILREDKEVETTE
    emoticon to SparkPeople. Sounds like you've got quite a plan. I will have to borrow the 5-6 meals a day. I know I've been eating better than I used to but I can definitely do better. Congrats on losing your first 5lbs. Keep up the good work. Much success to you.

    Keep your head up and smile :) emoticon
    4315 days ago
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