50,000-59,999 SparkPoints 59,185
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I've recently experienced PROVERBS 19:21 PTL

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IGNITEME101 is a SparkPeople Motivator!

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Many changes are happening in our world today. What can we do as Christians to maintain HOPE? (2nd Chronicles 7:14) if my people....... Let's continue to pray for the healing of our nation. Father we pray for the upcoming election asking that you would keep our President and all concerning Him in the palm of your hands! We ask that He would seek Your face and we will give you the praise honor and glory! We ask these things in Jesus name, amen

Member Since: 9/4/2013

Fitness Minutes: 2,745

My Goals:

I lost 40 pounds, then was hit by a SUV and hurt badly. I have regained weight from mandatory inactivity due to injuries, eating comfort foods and medications. I want to turn this around.
Transparency is the key.
Beginning today, I will write down all I put in my mouth By February the 1st, 2015, I will begin eating healthy, once again.

I did ALL of that but the meds really played havoc with my weight, mind, spirit, etc.
However, I did loose all of the weight the meds put on me! Yes! Spark people!!
I have now also lost an additional 14 pounds! PTL

My Program:
Mediums I use: journal, art, fitness and eating correctly!
My fitness was walking, dancing, stationery bike, and floor exercises with my grand daughter who is 27 months old.
Since the car accident, I have had to make serious adjustments in exercising. stretching, moving, twisting spinning, walking, dancing. At times I use chair exercises too.

Personal Information:

Other Information:
Life is a Journey best shared with others.

Loneliness is different than BEING alone, and now I'm neither!

Read More About IGNITEME101 - Profile Information moved here. (Updated August 24)

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My Ticker:
 Pounds lost: 57.0 
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    Yes, even if just one other person gains courage from reading your post, it's really a powerful win!!

    HUGS and here's to a great Friday. Almost the weekend!!
    2666 days ago
  • v RRBSKI
    Thanks for the blog visit, glad you liked my "chair". All the best to ya, have a great day.
    2667 days ago
    Yes, I've met my weight loss goal and been in maintenance 3 yrs. It's something to keep on top of every day! But so worth the efforts. HUGS1!
    2668 days ago
    Thanks for stopping by my blog. Have a happy Hump day my dear friend! emoticon emoticon
    2668 days ago
    Natural sugars like what's in fruit, honey are ok. It's still a matter of moderation. Just don't overdo. Stevia if you can get just plain stevia with no additives (dextrose) grocery store Stevia has this added ingredient in the raw. High sugar fruits, be more limited. Stick with berrys mostly whatever has the lower sugars. I do have 1 banana a day because of the potassium, and just include it in my nutrition counts. But if I have a green drink I like the banana with some sort of berry. I go for whatever is on sale, and then I freeze them. (The berry) I learned this cool trick from another Sparker. You lay them out on parchment paper on a cookie sheet, and put in freezer, until they freeze then bag them. They keep really well for whatever the need, I do this with almost any fruit I can freeze, like I just did peaches.
    2669 days ago
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