IGOTTHIS179
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Read More About IGOTTHIS179 - Profile Information moved here. (Updated December 15)




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Comments
  • v SILVAS7
    How are things going ? emoticon
    15 days ago
  • v JIBBIE49
    I hope you find a good doctor who understands obesity. Listen to the Youtube videos of Ken Berry m.d. I really like him as he is so "common."

    Listen to the interview by my doctor on Metformin. I've released 50# after seeing him and kept it off these past 3 yrs. I saw him yesterday and he said "I'm glad u have stayed on the program so well." The Youtube video is titled

    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.
    17 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    You sound focused and determined. You can do it!

    Best of luck as you continue your Spark journey.


    24 days ago
  • v MARILYNS481
    Welcome back so glad you have restarted

    You have a journey ahead of you but you can do it. You might want to look at the group that I have - One year of making healthy lifestyle changes - rather small group but very active and some of the members are making great headway - lots of support on this team. Come to my sparkpage to get to the group

    Participate as often as possible on all the groups you have joined as that is where you will find encouragement and motivation
    24 days ago
  • v GOTHLADY
    Hey girl glad to see you still here. Also still kicking my ass on those Fitbit steps lol. I keep taking mine off
    270 days ago
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