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Introduction Text I am doing this for me. I am losing the weight that has slowly creeped back up. I can do this. I am going to do this. This is my time. I am doing this for me. I am counting calories here on Sparkpeople. I will be joining the Y in the next couple of weeks and I'm going to be doing #10daysoffitness. It is something that I came up with; you workout for 10 days in a row for a minimum of 20 mins per day and then take 2 rest days off. You can find more info on here: https://10daysoffitness.blogspot.com. Anyone interested in an email buddy can SparkMail me. Having one makes this journey so much easier, it truly does. Also, message me if you want to be my Fitbit friend. :)

Goals: 389 379 369 359 349 339 329 319 309 299 289 279 269 259 249 239 229 219 209 199 189 179 169 159 150 Rewards 350 - Makeup/Lipstick 325 - Book/Journal 300 - 2 cute shirts 275 - Lipstick/Makeup 250 - Book/Weight loss journal 225 - Fancy pen 200 - Fun Outfit 175 - Cute bathing suit 150 - Weekend Getaway Celebration

Plan of Action -Stay within calorie range daily -Get that fiber (25g per day) -12 glasses of water per day (8oz each) -#10daysoffitness (Yes, I CAN!) -Lot of fruits and vegetables (2 to 5 servings per day) -Whole grains -Weigh in only 2 times per week (Sundays & Thursdays) -Use Fitbit to track steps/exercise (Go for 8,000 to 10,000 steps per day)

ROCKSTAR!!! :)

I GOT THIS!!!

Add a Link I can do this! HW: 390.0lbs (Jan, 2021) SW: 390.0lbs (Jan, 2021) CW: 386.8lbs (Jan, 2021) GW: 150lbs
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