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Introduction Text As of June 2020, I am back using my original SPARK page. A lot of things happened in 2019 and 2020 which I attribute to a weight gain but I do now have the victory. I lost my dear father May 2019 after prolonged health issues that had him bed ridden. With everything said and done I'm still very grateful for the good Lord being in my life. I'm so very thankful for my 3 adult children and two fantastic grandchildren. 1. Change my relationship to food and obtain better emotional health. 2. Live a healthier and more active life. 3. Try new things 4. Get organized 5. Plan to move within the year to be closer to my grandchildren Thanks for stopping by and visiting

Having an active lifestyle with the help of SPARKS People Drop to Size 13-14 - done Drop to Size 11-12 - done Starting weight: 197 185.2 - done 180 - done 175 - done 170 - done 165 - done 160 - done 155 150 Lose 5% Body Weight - done Lose 10% Body Weight - done Lose 20% Body Weight - done

Enjoys regular workouts at the gym. I concentrate on portion control and include fruits and vegetables in my diet. I enjoy gardening, an alternate form of exercise.

I have three grown children, of which my oldest daughter is married and have a grandson and cute little granddaughter. I have a personal relationship with Jesus Christ who is merciful and loving!



Add a Link He leads the humble in justice, And He teaches the humble His way. Ps. 25:9
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