IMPROVINGME
200,000-249,999 SparkPoints 212,000
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Quote in Parking Lot at San Antonio Museum of Art


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Here's to health and happiness in 2019!

I've made many improvements since January 1, 2010, when I first joined SparkPeople, and I'm still working to be a better me. This program helps me to focus more on my health, and I have made many great SparkFriends whose strength, motivation, and encouragement have helped me along this life journey.

Thank you, SparkPeople!


Member Since: 1/1/2010

Fitness Minutes: 53,429

My Goals:
~ Maintain my goal weight and a normal BMI.
~ Learn to choose and eat heathier foods for a life-long lifestyle -- more vegetables and less sugar.
~ Take time for daily creative play.
~ Keep a positive attitude.
~ Be at peace with myself and my surroundings.


My Program:
~ Earn Spark points by using web search to access "The Daily Motivator" on greatday.com -- a wonderful resource!
~ Get at least 8 hours of sleep per night.
~ Exercise for at least 10 minutes every day and at least 30 minutes 5 days a week.
~ Stay hydrated with at least 8 glasses of water a day.
~ Practice portion control without cutting out favorite foods.
~ Read motivational quotes and articles daily.
~ Remember to be thankful for the progress I've made so far.



Personal Information:
~ I am a retired public librarian living in the hill country in South Texas.
~ I enjoy book arts, mixed-media collage, calligraphy, reading, poetry, gardening, and tea.


Other Information:
My word for the year 2020 is "Vitality."

"Art washes away from the soul the dust of everyday life." ~ Pablo Picasso

"Let the beauty of what you love be what you do." ~ Rumi

Age should never define your dreams." ~ Priyanka Gupta




Read More About IMPROVINGME - Profile Information moved here. (Updated January 1)




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Comments
  • v PENNYAN45
    Hi. I have been looking at your Spark page and reading some of your blogs -- and have added you as a friend. I would love it if you added me as a friend too.

    emoticon emoticon
    3765 days ago
  • v SHANNON267
    Hello,

    Happy Belated B-day to you too!!!

    Thanks for the note. I hope you have a great day and I hope to talk to you more soon. emoticon
    3765 days ago
  • v XINIXINIX
    Gosh I love your page - how is it that I can't remember it? All this comfoting cornflower blue....ahhhh....

    Thanks for the goodie and well wishes. Family time is always a trip - but one I wouldn't trade for the world.

    emoticon
    3766 days ago
  • v ASTABETH
    Hey! Thanks for the comment! I worked the Open Arts & Sciences event on Friday and shopped a lot. Missed the classes but went by and checked out the Roman Kitchen that one lady had set up. I got to see some old friends I haven't seen in a while. My daughter and I also watched some of the youth combat - she can start fighting in 3 1/2 months. We had a great time!
    3768 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon
    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


    3768 days ago