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This is the most recent pic I have (from a DietBet weigh-in). [9-23-13]


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My reason for joining SparkPeople is to become more motivated, eat healthier, get stronger, and become more toned by losing some body fat and gaining some muscle.

Quotes inspire me:

**It's not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change. - Charles Darwin**

**If you greatly desire something, have the guts to stake everything on obtaining it. - Brendan Francis**

**Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss**

**People who ask our advice almost never take it. Yet we should never refuse to give it, upon request, for it often helps us to see our own way more clearly. - Brendan Francis**

**We are still masters of our fate. We are still captains of our souls. - Winston Churchill**

**The journey will be difficult. The road will be long. I face this challenge with profound humility and knowledge of my own limitations. - Barack Obama**

**If you have a talent, use it in every which way possible. Don't hoard it. Don't dole it out like a miser. Spend it lavishly like a millionaire intent on going broke. - Brendan Francis**

**Our greatest glory is not in never falling but in rising every time we fall. - Confucius**

**Fortune favors the brave. - Publius Terence**

**If you do not hope, you will not find what is beyond your hopes. - St. Clement of Alexandra**

**The difference between try and triumph is a little umph!**

Member Since: 2/5/2010

Fitness Minutes: 55,265

My Goals:
*Do 5 pull-ups.

*Increase cardiovascular health.

*Eat healthier for life.

*Help others achieve their health/fitness/life goals.

My Program:
*SP Food Tracker.

*SP Fitness Tracker.

*Fitness classes whenever I can (for fun and social atmosphere).

*Cardio a few times a week.

*Strength training program 3-4X/week.

*Drink plenty of water.

*Introduce more healthy foods into diet.

Personal Information:

Other Information:
I absolutely enjoy reading, helping people, researching, and browsing the internet.

Read More About INEFFABLESQUIRL - Profile Information moved here. (Updated October 4)

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My Ticker:
 current weight: 145.0 
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  • v ZALORA
    What kind of dog is that in your picture? I rescued mine from the shelter and I am not sure what she is. Mine has the same markings, but has a bit of while following up her nose and some on her paws:)

    3798 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon
    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    Ready....Set....QUICKFIRE Your Day!!!
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~

    3798 days ago
    This is to thank you for all that you have done...
    The many times you came to my rescue, picked me
    up off the floor & put me back on my feet, the goodies given,
    the advice you shared, the comments on my page, the
    prayers that surrounded me, the love & friendship we share!
    emoticon emoticon emoticon emoticon emoticon
    **The Power of Friends**
    Everyone knows of the power of friends,
    The terrific result, when everything blends.
    When people have friends, they don’t stand alone;
    Friends always help, when you face the unknown.

    Friends give you courage to face problems untold,
    So the love of a friend can help make you bold.
    They can help you to live a much richer life,
    So your every day living will be less filled with strife.

    Thanks for being my friend!
    ˜”*°Karl and Joanna Fuchs°*”˜
    ¸¸.•´¸.•*¨) ♥¸.•*¨) Many Blessings, Teresa
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨

    3804 days ago
  • v LDY_ALI_79
    Just stopping by to say hello! Hope all is well with you! emoticon

    Take care~
    3805 days ago
    Welcome to Team Operation: Bikini! This is a new team and I hope we can all be here for each other to chat and motivate one another as the summer months approach! Keep up the great work! -Bekka
    emoticon emoticon emoticon
    3805 days ago
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