INPRAYER
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I am a return Sparkie. I lost weight using Sparkpeople prior to my knee(s) replacement surgery. Post surgery I did great, however, I made poor food choices. I realized I was eating unhealthy but just couldn't stop. My strategy is: plan before eating, eat it/ document, drink 6-8 waters daily, eat within calorie range (1250ish), keep carbs low 140s. fat in mid 30s to low 40s. Exercise at least 3-4 times weekly. Exercise may includes WA# 1mile walk/ home stationary bike 15 minutes and gym. My Wellness Vision Success is a 145 pound healthy female with normal cholesterol, Bp and glucose. I will become conscience of movement. I will move more and more. Then slowly increase walking to 2 miles 3x weekly. In my new strong, trim body I will be more confident. I am fully committed to this life style change to become the healthiest possible ME! I welcome suggestions and encouragement from Spark Friends.

Member Since: 10/22/2016

Fitness Minutes: 1

My Goals:
Goal weight is 150
Lose 1-2 lbs. weekly
lose 20 lbs by birthday (update-lost 19)
Weigh 240.3 by May 28th (10% goal) (update 5/28 weighted 241.1) MET 239.5 6/4/17
Weigh 236 by June 18th (original high weight) MET 236.0 7/9/17
Weigh 231 by July 23rd MET 231.0 8/6/17
Weigh 226 by August 20th MET 225.6 10/2/17
UPDATED 1/29/18
Weigh 228 by Feb 2018
Weigh 224 by March
Weigh 221 by April
weigh 217 by May
weigh 213 by June (214 pre surgery weigh)
weigh 209 by July
weigh 205 by August
weigh 201 by sept
Weigh 197 byOct (on my way!)
Weigh 178 (1st came to Charlotte)
Goal weight 150!

GAIN/LOSS
4/11/17 (-18.5)
4/16/17 (-1.4)
4/20/17 (+1)
4/30/17 (-2.6)
5/6/17 (+0.2)
5/13/17 (-1.6)
5/21/17 (-1.5)
5/28/17 (-1.4)
6/4/17 (-1.6)
6/11/17 (-0.3)
6/19/17 (-0.9)
6/25/17 (-0.9)
7/02/17 (+0.1)
7/9/17 (-1.5)
7/15/17 (-1.7)
7/23/17 (-0.5)
7/30/17 (-0.1)
7/31/17 (-1.2)
8/06/17 (-1.6)
8/13/17 (0.0


My Program:
-Stay between 1200-1250 calories
-Eat at least 15 gms of protein for breakfast
-Take one day at a time
-eat every 3.5 hrs apart
-eat more fruit and vegetables
-eat soluble fiber (oranges and apples) to lower cholesterol.
-limit red meat
-limit one/none small carbonated diet soda daily
-work on getting up/down from floor
-drink 6-8 glasses of water
-add mild exercise (walking /WA# 1 mile/riding stationary bike/walking 3xwkly



Personal Information:
I recently became a grandmother of a baby girl, truly a blessing from God. I can't express how much joy and happiness she has bought into my life.

The picture on my Sparkpage is Molly, she is my 4 years old Basset Hound


Other Information:
My faith will encourage, motivate and move me to my goals.
Any time during the day you may hear me singing: Jesus, Jesus, Jesus, Oh How I Love Calling Your Name/ Lord I Trust You or Jesus I Love You! or quoting Bible verses

HAVE A HAPPY JOURNEY EVERYONE!




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 Pounds lost: 30.7 
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Comments
  • v OLA165
    Thank you for your wonderful post on my Sparkpage. I know it is hard. However, you sound like you have a connection with God. Look to Him. He will get you through. I have added you as a friend. You are welcome to do the same. Love and blessings. Ola
    9 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    17 days ago
  • v 10XPERLB
    emoticon emoticon best thing I ever did was quit
    27 days ago

    Comment edited on: 11/9/2019 11:18:04 AM
  • v JADETIGER7
    Good job on your goals!😃
    27 days ago
  • v no profile image ARNETTELEE
    We had a grand time with the grands.
    35 days ago
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