IOWADEB

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Plant seeds, kindness, good health, clutter free living


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Life Long Learner in the Health Game


Transplanted to Denmark. The adventure continues for me and my hubby. I have time to write and cook and exercise. Why do I resist?

Getting ready for a move to Greater Kansas City.
Transplanted to Denmark. The adventure continues for me and my hubby. I have time to write and cook and exercise. Why do I resist?

Getting ready for a move to Greater Kansas City.

Member Since: 8/21/2009

Fitness Minutes: 24,183

My Goals:
My three goals

Drink water 8 cups

Write morning pages

Walk the stairs, most times


My Program:

Mindful eating- writing out a food plan two or more days per week.

De-cluttering my life

Art/creativity in my life


Personal Information:

I am creative.

I love to read.

I move around, a lot.

Other Information:
 Meditation and water are wedded forever.
Moby Dick by Herman Melville.

One slice of pizza always has fewer calories than two or three slices.



Read More About IOWADEB - Profile Information moved here. (Updated January 10)




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My Ticker:
 January SparkPoints: 0
0
147.5
295
442.5
590
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Comments
  • v GETUP-N-GOGIRL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Valentine's Day from me to you!
    . . . s u s y . . .
    2163 days ago
  • v MADEIT3
    Thanks for stopping by the Blog. I wish our public library could get DVDs and stuff like it. Or even do a Kindle loan. But that's what I get for living in the middle of nowhere Kansas...

    Hope you're having a great weekend!!
    2167 days ago
  • v JAVAGAL47
    Hi,Appreciate your coming by my feed. It is nice to know there are people that are interested in what is there. Spark has given me so many wonderful friends, I am so thankful for that. You all are my lifeline to the outside. No, I am not confined to be in all the time but power chair limits where I can go. Parking for handicapped is the pits so if the weather is bad I may have to ride a ways to get to my doctor's etc. Sending you best wishes, and hope your Sunday will be restful. Hugs, Betty emoticon
    2168 days ago
  • v SHEWWIMONSTER
    Thanks for your support on my blog!

    And I love that one of your goals is singing in the shower. :)
    2171 days ago
  • v no profile image FATPETE5
    Optimism is a better diet tool trhan guilt
    2178 days ago
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