IOWAGRAMMA
 
Photos
See this image larger
Granddaughter's wedding in Hawaii, January 2013. DIL and Son on right.



See this image larger
Visit to the alpaca farm...we were all enchanted with these lovely creatures!



See this image larger
Isaac, 10, and Ian, 7, taken Easter 2013


SparkGoodies
go to goodies page
Water Bottle
From:
JINLYNN
go to goodies page
Two Thumbs Up
From:
RAYLINSTEPHENS
go to goodies page
Applause
From:
DBEAU57
Awards

IOWAGRAMMA is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with IOWAGRAMMA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm 70+ and live in the Midwest. We recently moved to a retirment community where we have a wonderful apartment, new friends and plenty of activities. Unfortunately, a new challenge is the fact that we have ample opportunities to eat at each of those activities. It is putting my commitment to the test! We have 3 living children, 2 DILs, 2 DGSs, ages 16 and 13, and a grown DGD who is mommy to our great-grandchildren, 2 girls and a boy!! Being overweight has been a problem for me since my last pregnancy well over 40 years ago! I've probably lost 750 pounds in my life, only to put it all back on time and time again. I also have osteoarthritis and hauling all this weight around is not good for that. So, in the interest of preserving my replaced hips, enjoying life, and above all, being healthier, I'm working on improving my general health and becoming more active--would love to keep up with the younger generation for a very long time! SparkPeople is giving me that chance!

Member Since: 4/13/2007

Fitness Minutes: 62,250

My Goals:
My overall goals are simple. I want to lead a healthier lifestyle that helps me to have the energy and enthusiasm to be active and happy. In order to do this, I will take off the excess pounds by eating healthier and exercising.


My Program:
My program is also simple:
1. I will follow the WW Freestyle program is best as possible.
2. I will eat at least 5-7 freggies each day.
3. I will eat 3+ protein servings daily, including at least two dairy.
4. The remainder of my calories will come in the form of carbs.
5. I will include strength and stretching exercises in my daily routine.
6. I will participate in the Silver Sneakers and water exercise programs at the Y 3-5 times each week.
7. I will continue to exercise a minimum of 10 min/day on days with no scheduled activities.
8. I will weigh in weekly and actively participate in the 5% Spring Challenge, as well as my team activities.



Personal Information:


Other Information:
I love to read, do genealogy, work on jigsaw puzzles, and spend as much family time as possible with our grandsons and greats. Notice I do not include exercise in my "loves," but I do make myself work on fitness, with that as the over-riding goal: fitness.




Read More About IOWAGRAMMA - Profile Information moved here. (Updated March 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 267.2 
274.6
248.45
222.3
196.15
170
Login to Leave Comment
Comments
  • v 911BRAD
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Jeannie... You're a superstar at the scales! Another strong showing this week. Really proud of you and all your effort.

    Wishing you continued success and great health as you reach for your goals!

    All our best, Brad & Sammie
    5 hours ago
  • v WFPB-JC
    Thank you for your warm welcome. You made my day. I hope yours is wonderful!
    emoticon emoticon
    JC
    1 day ago
  • v RAYLINSTEPHENS
    Maintenance isn't such a big deal - no matter what you weigh - trying not to gain is the same as maintaining.

    I think of it as budgeting my calories, like banking money. If you save a few dollars every week, you never run out. So I try to save a few calories daily. That's how I lost the weight.

    Keeping it simple works for me - I try to burn enough calories daily so I can have a little extra treat now and again.

    You'll get there if you just continue to bank a few calories on a daily basis. Only you can decide what you can live without - I found I can live without pasta and bread. But sadly I have trouble trying to live without peanut butter, lol.

    Huggers & Love,
    linda
    6 days ago
  • v 911BRAD


    emoticon Jeannie, saw your loss for week one of the Summer Challenge! Quite impressive. I'm certain it took a lot of work, determination, and positive energy to hit that loss.
    Well done, you put the Spirited in The Underdawgs!

    All our best wishes~ Brad and Sammie
    7 days ago
  • v CHERIRIDDELL
    I hope you have a wonderful weekend Jeannie.I have been working really hard in the garden.It is producing like mad this year. How is your husband doing after the trip?
    8 days ago
Member Comments (2849):  123Next >Last >>