IRISHEI
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Me + Bill - vacation



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Hi. Thanks for checking out my Spark Page. I'm Eileen and people call me Ei or IRISH. I live in Ohio!


I am in the PROCESS of reviewing my written Goals and updating them. I will Focus on Small Changes one at a time.


Member Since: 9/2/2010

My Goals:
1. To lose the weight needed for a healthier life.

2. Plan ahead + track meals, use portion control , plan my snack for the day.

3. Exercise at Silver sneaker classes or home

4. Drink 8 glasses of water daily

5. Eat 3 veggies + 3 fruits

6. Eat whole grains, poultry + fish

7. Get 7-8 hrs of sleep each night

8. Get needed rest daily. Do not overextend myself

9. To feel better each day as my goals are reached. Making sure to focus on plan.

10. To be well enough to continue to enjoy my grandchildren and spend time with them.THey are growing up
so fast.



My Program:
Currently following the WW plan + freestyle

I use my Recreation center for classes, walking track, and treadmill.
Go back to using the SPINNER once my doctor allows me to.

When not at the gym, plan at home dvd or walking outdoors on nice day.

Remember to PRAY + Thank God daily for all my blessings, follow his Will + guidance in all things. Without HIM I am nothing. My faith is very important to me.




Personal Information:

I have 3 wonderful adult children, one son and two daughters. I also have 3 grandchildren that I enjoy spending time with and taking care of when needed. They are a JOY to me.
I volunteer at my church, love to read, play games and cards and spend time with friends and family.

I have some health problems and this keeps me from doing as much as I used to. I do the BEST I can each day and make sure to stay active doing something physical even when I am unable to go to the Y or the Rec. center. I always say, I can't complain, some have things much worse than me. I am really blessed.







Other Information:
Quotes:
"Become the best version of yourself"
Matthew Kelly

"Be, Boldy, The Real You" Jim Smith
"Happiness is a mode of travel, not a destination. Enjoy the ride." Jim Smith

"Read the Psalms. No matter what your faith, they cover every human emotion." Regina Brett

"Do something nice for someone else---and don't tell anyone about it." Richard
Carlson




Read More About IRISHEI - Profile Information moved here. (Updated February 26)




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  • v 1CRAZYDOG
    Thursday: Miss Lilly had the last of her vaccinations yesterday. PHEW. She’s doing well. Losing her puppy teeth. I knew that. She’s been chewing on her nylabones like crazy. Now the next big hurdle is in December. She gets spayed. POOR BABY. But, has to be done.

    Snowed lightly in the afternoon and more overnight. At least by the weekend it’s supposed to get to 40. PHEW.

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Intuitive feelings arise in many forms, and can even vary from day to day. You may hear them in your mind . . . feel them, sense them, see them or . . . have a direct feeling . . . “I just know”. Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    17 hours ago
  • v 1CRAZYDOG
    Wednesday: It is another cold, and snow showers likely. OH well. Enjoyed the sun yesterday!!

    Just have some laundry to do today and get Lilly on her walks. Otherwise taking a bit of a rest day. Jason and I seem to have caught a bug. But feeling better this morning, so that’s hopeful!

    HUGS and have a great Wednesday.

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your intuition protects you from danger. It points you in the direction of opportunity. It leads you toward positive relationships & away from those that aren’t. Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    Tuesday: Well, despite the snow, the sun did come out for a minute in the afternoon. Very windy and cold. Not much better today, but no snow.

    Have a meeting later this afternoon, so a bit of a faster paced day.

    Hugs and terrific Tuesday.

    2 days ago
  • v 1CRAZYDOG
    Getting ready to go to Mayo Clinic on Sunday. I have had ear issues and hoping to get some help. BUT it will be a pleasure trip, too. I went to school there. A Mom I followed as a student nurse all through her pregnancy and delivery and post delivery is still there and I am going to see her! With any luck I will get to see the baby I helped her deliver (he's 42 now w/2 of his own!) I have seen him (and his brother) twice so far. Exciting!

    HUGS and stay warm.
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The key to a better life is being aware in the life we live. Krishna Pendyala
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Monday: 3-5 in. of snow expected. Snowed some overnight and we’ll see how much we end up with!

    Yesterday was a quiet day. Just got some laundry done so we’re ready to pack. Have my list ready and will pack little by little this week.

    Hugs and here’s to a productive Monday.

    HUGS

    4 days ago
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