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Updated Sept. 25, 2017

It’s been almost 10 years since I first came upon Sparkpeople. It has been a bumpy ride but not one I regret taking.

I am currently on my first ever Whole30 month and I am very proud to say I have not slipped once. I have an autoimmune condition called psoriasis and the only known way to treat the cause of the condition, is to remove inflammatory food from one’s diet. Whole30 is my first experimentation in that world and it’s working. I have several psoriasis plaques on my body that are slowly disappearing.

My first round on Sparkpeople started in late 2008, I was around 200-210, I don’t remember precisely. It wasn’t long before I was 180 pounds and kicking my new body. The thing is, I lost quickly and didn’t make long lasting changes. At some point, life happened and my weight got up to an all-time high of 250. That was in late 2013. It was time for me to re-commit to Sparkpeople.

So far, I went from a size 22 (don’t know really, I just wore the 2 things that I still fit in then!) to a size 14 & lost 62 pounds.

My success comes mostly from self discipline and sticking to the plan. The plan knows how to bring me from A to Z, I just have to follow it. The plan includes coming on SP, tracking calories and activities daily. Going out. Laughing. Running. Volleyball. Smiling. Having fun. Thinking. Reading. Learning. Scrapbooking. Walking. Doing videos with JessicaSmithTv. Hanging with my boyfriend, my friends & my family. The plan is flexible yet precise. It got time sensitive goals and more general ones.

I keep sparking because every efforts I put in myself is worth it and because Sparkpeople is an amazing tool, it gives you back a 100 times more than what you put in it.

Feel free to add me as a friend.

"We can either allow our circumstances to make us miserable or we can choose to use it to make us strong. Only we can decide which it will be."
- Nancy Butler

I'd like to be at goal weight around Valentine's Day next year, I average a 1.2 pounds loss weekly.
SW 2017-07-07: 181.2
First goal: 174 (lowest since high school!), reward: a massage
Midway goal: 159.6, reward: a visit to the spa
Goal: 147, reward: TBD

Member Since: 1/12/2012

Fitness Minutes: 46,026

My Goals:
Still in Onderland!!! April 2018
Life in Onederland is great! April 2017
Rocking it with Paleo and running! November 2016
Still trying and doing my best, August 2016
Let's do it again. Dec. 7, 2015
Went on break from Septembre 2014 to March 2015 - but no gain! Back on the train!
Just trying my best.
Been trying since December 27, 2013

My Program:
I walk a lot - that's my main source of activities. I aim to walk 7km/h for 60 minutes before snow starts falling.

I eat a Primal diet (paleo with cheese!) and no sugar.

Personal Information:
I'm 35, I live in Quebec, Canada. I have a cat named Mikko Timidski (yes, he got a last name and his last name implies he's Russian!)

Other Information:
BMR around 1608
TDEE around 2450
To lose : 1945 To maintain 2445

Read More About ISABELLE84 - Profile Information moved here. (Updated July 19)

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  • v ALOFA0509
    emoticon Wishing you "Comfort & Joy" during this holiday season emoticon
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    925 days ago
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    Wishing you a Fantastic July!!! emoticon emoticon
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    1079 days ago
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    Njoy your Sunday emoticon emoticon
    1122 days ago
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    1129 days ago
    Thanks for keeping an eye on me. I'm back to track my nutrition. Not sure how social I will be at this point, but want to use the tools. I'll keep an eye on you!
    1135 days ago
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