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Introduction Text September Top 3 Priorities 1. Balance 2. Accountability 3. Consistency I am 52 married, and live in California with my husband and my rescue pets, I also live with multiple health issues, a number of which are chronic (read incurable). I didn't join spark to fit into a bikini, become a gym rat, or run a marathon. After spending 3 1/2 months in bed this winter feeling sick and miserable, I decided that I had enough. I'm here to find a balance in my life. To be as healthy as I can be, and to enjoy my next 50 years the best that I can. If this sounds familiar, please friend me so we can encourage each other along the way. 6/13/17: Signed up for 2017 Summer Challenge.

To feel the best I am physically able to feel. Move out of the weight range of "obese". To be able to take my dogs on a minimum 2 mile pack walk every day. Completed 3/13/16! To regain enough strength and flexibility to lay on the floor and get up again without assistance. Completed 9/1/16 Dr approved stopping Lipitor (cholesterol medication. Dr approved stopping all blood pressure medications.

Healthy eating through food tracking and avoidance of food with zero nutritional value. Reduced caloric intake. Gentle stretching and exercise. Compete in the 2017 Summer 5% challenge! Exercise Schedule ================= Daily 20 min stretching 20 min walking the dogs 5 days a week (alt cardio on hot days) Monday and Friday add strength training Tuesday and Thursday add extra cardio Wednesday and Saturday add yoga Sunday = Friends and Family day

Summer 2017 Starting Weight Goal Weight: 5% Goal: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Final Weigh In

2016 Spring 5% Challenge Start 3/26/16 298.6 lbs End 5/21/16 272.4 lbs Results -26.2 lbs (8.8%) 2016 Summer 5% Challenge Start 6/25/16 268.0 lbs End 8/20/16 250.2 Results 6.65%

Add a Link Dream Big Start Small Act Now Janet California, PDT Vision Blog <link>www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163825</link>
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