ITSHEZ

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My Husband & I with the Bike.



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Me and the girls on Halloween. Feelin' good:)



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Well here I am AGAIN! I have graduated nursing school and am starting my first job tomorrow:) While I did great with my weight during the first year at school, 2nd year was hell. My husband was unemployed for a year, I only worked part time and combined with the stress of full time school I gained ALL my weight back.

So now I'm starting over. Starting at 185lbs. My BP is on the cusp of high @ 140/95, my knees and back hurt again and my depression/anxiety is back. All of this was taken care of last time with weight loss through diet and exercise. It happened once, I know I can do it again. I just need to find the get up and go I lost.

Just keep swimming, swimming, swimming. Just keep swimming. - Dory, Finding Nemo

Suffering is the tuition one pays for a character degree.
- Richard M. Rayner, M.D., SparkPeople member

We should consider every day lost in which we have not danced at least once. - Nietzsche, philosopher



Member Since: 5/23/2007

Fitness Minutes: 6,254

My Goals:
Start @ 185lbs
@175lbs - new charm for my bracelet
@ 165lbs - new purse
@ 155lbs - new pants!
@ 145lbs - PS consult:)
@140 - A PARTY!!!


My Program:
Calories - staying with in the calorie range

Exercise - 3 60 min session @ the gym, core strengthening burning as many calories as I can!



Personal Information:
My name is Heather Giorgi, I am a mother of 2, a 8 & a 9 year old (yes its a little crazy at my house!) and I work full time as a RPN. I'm trying desperately to get back the confidence I had in my early years, 'cause I want to feel sexy again! My weaknesses......sweets! I LOVE to bake and am trying to learn new ways to do it with less sugar and fat.


Other Information:
"I may be the last turtle to cross the finish line, but I'm going to look good in my shell" - Constant, Biggest Loser




Read More About ITSHEZ - Profile Information moved here. (Updated August 25)




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My Ticker:
 current weight: 200.6 
200.6
185.45
170.3
155.15
140
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Comments
  • v *PBJMOMMY*
    Thanks for adding me as a friend!! You have been GOYAAM'ed! Trisha
    4545 days ago
  • v ALLDARAVE
    Cardio i love to do. Treadmill is my best freind, if i walk on treadmill its a walk jog, but on the 15%(steepest) incline, and i normally do that an hour. The satirs at the gym, they have a cardio machine for stairs, i like that 30-45mins. Rowing and ellipitcal i will mix it up once and while. Come Oct when my work for year is done, i normally add my squash game back in 5 days a week. Thats basically what i do, i have taken up running though, and try to get that in 3 times a week 3 miles(4.8km) Doesnt really matter what cardio you do, just get sweating and if thats running off you, then ya got a good cardio happening.

    My rule of thumb is keep it simple and work hard. To much fancy is frustrating i think. Just do what you love!
    4551 days ago
  • v ALLDARAVE
    Hi there. CHeesecake....and you didnt invite me?!!! Dont feel guilty bout the cheesecake, it was your birthday. If we take everything we enjoy out of our lives, then thats sad. This isnt a diet, its a lifestyle change, we learn good food choices along the way and change our habits. But we are still allowed to celebrate, we just toss in an extra work out to compensate, or understand the scale wont go down next day. I am firm beleiver in having fun, we become resentful if we cant have things...am so gald you celebrated birthday.!! HAPPY BIRTHDAY.

    I told my girlfreind when she gets to her goal, i'll buy her a piece of cheese cake, thats what she wanted when she reached her goal, so i promised her i would do that for her and with her!

    So you are going for a ride up in Niagara region, where bouts are you. I live up around Pembroke Ontario Canada.
    4551 days ago
  • v ALLDARAVE
    Hi there! Just peeking in to see how its going.
    4551 days ago
  • v ALLDARAVE
    Thanks for adding me to friends. You have done awesome with your success so far. YAY. Keep up the great work. I look forward to learning about and sharing your journey!

    lisa
    4556 days ago
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