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Introduction Text “We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next." ~ Dr. Who. (Jodie Whittaker) The greatest adventure is what lies ahead. Today and tomorrow are yet to be said. The chances, the changes are all yours to make. The mold of your life is in your hands to break. ~J. R. R. TOLKIEN, The Hobbit Life begins at the end of your comfort zone. ~Neale Donald Walsch



Winter Wellness Plan My Food Plan: Mediterranean Diet - Whole food, lots of plants, GF, modified carb cycling, minimal processed food and sugar while staying within my calorie and nutrient ranges. MEASURE PORTIONS!!! TRACK!!! Meal timing - Largest meal at midday. - NO food after 6:30. My Movement Plan: 30+ minutes a day ~ST - YNY everyday - Additional ST MWF ~Cardio - treadmill, elliptical, Body Groove dancing, LS dvd, hiking! ~Flexibility - Yoga, Qigong ~Step goal 8,000+/day increasing to 10,000 Hit my goal of 1200+ miles in 2021. Other Ayurvedic self care practices.

My 10 Reasons For Losing Weight 1. I am a Nana! I would like to - 2. ... be able to physically do what I want to do as I get older like play with my grandchildren. 3. ... avoid future health problems like high blood pressure and diabetes. 4. ... hurt less and move with more ease. 5. ... hug my knees and breathe at the same time. 6. ... complete the ADK 50 waterfall challenge. 7. ... be able to hike further. 8. ... have more energy. 9. ... feel more confident. 10. ... finally feel comfortable on a yoga mat!

"Some women have a weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey "Whether you think you can, or think you can't.... YOU'RE RIGHT!" -Henry Ford

Add a Link ~ Julee ~ ET - Western NY “We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next." ~ Dr. Who. (Jodie Whittaker)
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