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Introduction Text “We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next." ~ Dr. Who. (Jodie Whittaker) The greatest adventure is what lies ahead. Today and tomorrow are yet to be said. The chances, the changes are all yours to make. The mold of your life is in your hands to break. ~J. R. R. TOLKIEN, The Hobbit Life begins at the end of your comfort zone. ~Neale Donald Walsch



Fall Wellness Plan My Food Plan: Mediterranean Diet - Whole food, limited processed food, minimal sugar while staying within my calorie and nutrient ranges. At my doctor's recommendation, working on 3 cups greens, 3 cups cruciferous vegetables and 3 cups colorful vegetables a day. Meal timing - IF 4/5 days per week - Largest meal at noon. - NO food after 7pm. My Workout Plan: ~ ST - 4 days/wk. ~Cardio - 30 min+/3+ times per week (treadmill, LS dvd, walking in the neighborhood or hiking) ~Flexibility - Yoga- 20+/day ~Step goal 8,000/day increasing to 10,000 Hit my goal of 1000 miles in 2019. Other Continue to experiment with Ayurvedic self care and diet practices. Oil pulling, timing of meals and sleep, meditation, and yoga.

My 10 Reasons For Losing Weight 1. I will be 60 next spring and I would like to be at my goal weight by then. I would like to - 2. ... be able to physically do what I want to do as I get older. 3. ... avoid future health problems like high blood pressure and diabetes. 4. ... hurt less and move with more ease. 5. ... hug my knees and breathe at the same time. 6. ... look better in my clothes. 7. ... have more energy. 8. ... feel more confident. 9. ... be able to hike further. 10. ... finally feel comfortable on a yoga mat!

"Some women have a weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey "Whether you think you can, or think you can't.... YOU'RE RIGHT!" -Henry Ford

Add a Link ~ Julee ~ ET - Western NY “We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next." ~ Dr. Who. (Jodie Whittaker)
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