ITS_MY_TURN_NOW
150,000-199,999 SparkPoints 170,644
SparkPoints
 
Awards

ITS_MY_TURN_NOW is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with ITS_MY_TURN_NOW
Add as SparkFriend Send Private Message Leave Comment


“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)


The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit


Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

My Goals:


My Program:
Winter Wellness Plan

My Food Plan:
Mediterranean Diet - Whole food, limited processed food, minimal sugar while staying within my calorie and nutrient ranges. Measure my portions!

Meal timing - IF 4/5 days per week
- Largest meal at noon.
- NO food after 7pm.

My Movement Plan:
My 5% commitment is 30+ minutes/ 7 days a week.
~ ST - YNY
~Cardio - 30 min+/3+ times per week (treadmill, LS dvd, walking in the neighborhood or hiking)
~Flexibility - Yoga- 20+/day
~Step goal 8,000/day increasing to 10,000 Hit my goal of 1200 miles in 2020.

Other
Continue to experiment with Ayurvedic self care practices.






Personal Information:
My 10 Reasons For Losing Weight
1. I will be 60 next spring and a Grandma in July!
I would like to -
2. ... be able to physically do what I want to do as I get older like play with my grandchildren.
3. ... avoid future health problems like high blood pressure and diabetes.
4. ... hurt less and move with more ease.
5. ... hug my knees and breathe at the same time.
6. ... look better in my clothes.
7. ... have more energy.
8. ... feel more confident.
9. ... be able to hike further.
10. ... finally feel comfortable on a yoga mat!


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




Read More About ITS_MY_TURN_NOW - Profile Information moved here. (Updated November 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 9.6 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v MISTYRIVER64
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


    Hi back to you and I love your background photo. Have a wonderful day
    3312 days ago
  • v TDODGE1
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    Hi!
    3312 days ago
  • v KKROWIAK
    Hey there, J_STORTZ!

    I saw on the 28 DAY BOOTCAMP forums that you're on the exact same day that I am in the challenge! I thought it would be fun to keep in touch and help motivate each other to stay on track!

    How did you find DAY 9?
    3312 days ago
  • v FVHORVATH
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    3312 days ago
Member Comments (1519):  << First< Previous302303304