Page Title

Introduction Text My name is Lou. I am a published writer and experienced editor. I was also an avid bowler until physical injuries led me to leave the sport I loved for so much of my life. But I still know how heavy those 16-pound bowling balls were. Because of those injuries my weight jumped. My goal is to lose the equivalent of four of those orbs. Mental strength is necessary for physical strength. Carpe Diem -- Seize the Day. Conquer it! The day has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges. Be strong, mentally, emotionally, spiritually, physically. Second by second, minute by minute, hour by hour, day by day anything can be overcome. My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.

To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People and to lose 64 pounds, initially, one pound at a time.

Start September 16, 2010 -- 290.4 pounds. June 1, 2021 -- 254 pounds, a loss so far of 36.4 pounds, more than half-way there!



It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

Add a Link Published Writer/Experienced Editor
Save Changes