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Introduction Text My name is Lou. I am an experienced editor and a published writer. I am also an avid bowler and know how heavy those 16-pound bowling balls can be. Because of physical injuries my weight jumped and I now will lose the equivalent of four of these orbs. Mental strength is necessary for physical strength. Carpe Diem -- Seize the Day. It has been made for you and will never be repeated. Tomorrow begins a new one full of opportunities and challenges. Be strong, mentally, emotionally, spiritually, physically. Second by second, minute by minute, hour by hour, day by day anything can be overcome. My screen name reflects that (I) am a (uh) writer (rytr) = iuhrytr in Orlando, FL.

To motivate others to believe they CAN meet and exceed their goals with God's help and the support of Spark People.

Start 9/16/2010 -- 290.4 pounds. December 31, 2018 -- 257 pounds



It is easier to focus on losing one pound than 20 or 50 or 100. So aim for only a one pound loss, celebrate your success when you lose it, then shoot for one more pound until you reach your goal.

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