J5LUCAS

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On vacation in St. Augustine, Florida



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My husband and all my children (including my daughter-in-law)



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My daughter and one of our cats


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Fortune Cookie
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Central Pennsyl...
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CALORIE CYCLING
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Fruit Basket
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PEGSAUNDERS
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Comments
  • v JIBBIE49
    emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

    Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


    I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.
    2838 days ago
  • v BRENDALEEFREE
    I hope you're doing well!
    3317 days ago
  • v CERIUSLY
    emoticon It looks like you may be getting back into it. The most successful sparkers are those who participate in available activities. I hope to see you on the Central PA Board.
    3453 days ago
  • v ZANDASMOM1
    Thank you so much for your comments on my blog!!! It means so much to me!!! emoticon emoticon
    3522 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3648 days ago
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