JAHQUALUNA9
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Member Since: 12/12/2019

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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ….………..*(\o/)*
    ….….…….*./ | \ .*
    ….………..* ' ಧಿ წ' *.
    ………, • ¤წ ♥ۣۜঔ¤• ,
    .……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
    …………......¤♥¤
    ………….......¤♥¤
    …………......¤♥¤


    Merry CHRISTmas to YOU!

    ✫*¨*.¸¸.✶*¨`*.✫*¨*.
    33 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.✫*¨*.¸¸.✶*¨`*.✫*¨*
    ¸.✫*¨*.¸¸.✶*¨`*.✫*¨*

    ✫*✶*✫ ╠╣ints ✫ for ✫ the ✫ ╠╣olidays! ✫*✶*✫

    Choose leaner foods to reduce calories. Beef and pork should have little visible fat. Skin can be removed from chicken and turkey. emoticon Choose low or non fat dairy products. Load up on more fruits and vegetables. emoticon emoticon emoticon emoticon

    Snack wisely. Have fruits and vegetables read-to-eat in the refrigerator or on the counter. emoticon emoticon

    You don't need to bake every type of holiday cookie and candy known to man to enjoy this time of year. emoticon emoticon Leave the baking to someone else and don't have the goodies tempting you at every glance! Remember, you're setting yourself up for success. You're not trying to see how much willpower you have to not eat your favorite sweet that's in front of you!

    If you should develop a craving for sweets or have the urge to snack......think of an alternative~~~~such as some fitness time.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    Keep focused on your next goal! Follow your Spark plan and aim for it diligently!

    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    44 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~*~*~*~*~*~*~*~*~*~*

    "The winners in life think constantly in terms of I CAN, I WILL and I AM." and "The most important three words you can say to yourself: 'YES, I CAN'!" ~ Denis Waitley

    REPEAT DAILY:

    emoticon emoticon emoticon I CAN Do Anything My Heart Desires!

    emoticon emoticon emoticon I WILL Achieve Each and Every Goal!

    emoticon emoticon emoticon I AM a Winner In All That I Do!

    45 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•*´¨`*☆ ¸.•*´¨`*☆
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´...Thanks so much for the kind message you shared on my Spark page! Much appreciated!

    45 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    46 days ago