1-99 SparkPoints 47
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My first 5k competition

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January 11, 2013

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Me and my baby

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JAMBABY0 is a SparkPeople Motivator!

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I am a married mother of 5 kids great kids, I try to do my best everyday. I have a rare muscle disease that makes exercising more difficult but do NOT feel sorry for me, I am not here for pity and I don't feel sorry for myself.

Member Since: 8/16/2010

Fitness Minutes: 243,491

My Goals:
My goals are as follows:

1. I want to weigh 128 pounds or atleast close by my birthday.

2. I want to have more energy to do more activities.
Update: As of today 7/10/11 I DO have lots more energy thanks to my 100 pounds lost!!!

3. I want to like my self.
Update: 7/10/11 I like my self a lot more!

4. I want to show everyone I can do this.
Update: 7/10/11 I have showed everyone I could lose a 100 pounds!!!

My Program:
I track all food intake, calories, protein, carbs and fat.
I track all exercise activities of all kinds.
I started doing the biggest loser the workout video.
Update: I track my sodium and fiber now too! I am also doing the biggest loser on kennect.



Personal Information:
I started out weighing 268 pounds I lost 20 of that before having any support other then my family. Then I joined the biggest loser and even though I was completely disapointed in it I did lose 9 pounds using the blogs and keeping track like it instructed me. Then I found sparkpeople this is the site I know will help me to do my best and get me to my goal. Here I started at 239 pounds.
Update as of 7/10/11 I have lost over 100 pounds!!!! I love SparkPeople I owe it all to this site and everone on it!!!!

Other Information:
I have four children and a wonderful partner. I love to read and swim.

Read More About JAMBABY0 - Profile Information moved here. (Updated August 13)

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    Hello and Welcome to Spark... this site is amazing and it offers all the tools you need to reach your goals. I would recommend joining a few teams... making friends is a great way to stay motivated and supported. Beyond that I would just use your trackers daily and remember to track your sodium.
    Under the "My Tools" tab you will see a link for Sparkpoints, doing the things you can to get your points daily will help keep you active and learning and the more you are here the more connected and invested you will feel. If there is anything I can do to help you Plz feel free to come by my page and msg me, or if you'd like to be friends you can read my blogs and see if you'd like to add me.... Best of luck to you on this new journey, Sheryl
    3896 days ago
    Welcome to SparkPeople - glad to have you here!

    There's so much to see on this site. I'd highly recommend using the food tracker - it's a great tool. If you're looking for encouragement and/or accountability join a spark team and/or challenge. I find they provide tons of motivation!

    All the best to you!
    3897 days ago
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!

    3897 days ago
    Welcome to SparkPeople!



    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3897 days ago
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