JAMIE5190

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  • v CAROLINAGIRL07
    Hello!! WELCOME TO THE 20 SOMETHINGS with 100+ lbs to lose!
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    emoticon We are happy to have you join us! emoticon

    emoticon I think this sparkteam is the best, full of great motivation and support. We have great challenges and it's really great to talk with people the same age with the same issues.

    Good luck with all your goals, and know we are always here to help!
    emoticon
    3630 days ago
  • v OUTDOORSWOMAN

    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

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    3631 days ago