JEANNAMAE
8,500-9,999 SparkPoints 9,980
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went through some stuff and gained most of my weight back and am back on the track of losing again s



See this image larger



See this image larger
went through some stuff and gained most of my weight back and am back on the track of losing again s


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once again


My goal is to focus on losing a little bit at a time. I am going to focus on losing ten lbs at a time and celebrate what I achieve as I achieve it instead of waiting to reach my big goal
My goal is to focus on losing a little bit at a time. I am going to focus on losing ten lbs at a time and celebrate what I achieve as I achieve it instead of waiting to reach my big goal

Member Since: 4/14/2013

Fitness Minutes: 5,836

My Goals:

My Program:
 Stay below 1900 calories a day.
Exercise 30 mins a day 5 times a week.


Personal Information:

Other Information:



Read More About JEANNAMAE - Profile Information moved here. (Updated October 28)




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My Ticker:
 Pounds lost: 53.0 
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Comments
  • v IRONMANMARTY
    Just letting you know I am here to support you. Just know all the hard work you are putting is not going un-noticed. Great job keep it up..
    2099 days ago
  • v SARAOMG13
    Wow, thank you SO SO much for adding me as a friend. I started my SP page a few years ago and then went on hiatus... I'm back and finding I really enjoy the challenges and support from the teams. So I really appreciate having friends who are active on SP.
    emoticon
    emoticon

    You have accomplished so much, that's really awesome! Definitely inspiring!
    emoticon emoticon
    2099 days ago
  • v CORKYTHEMOM1
    Mae, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2433 days ago
  • v CORKYTHEMOM1
    Mae, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in friendship, support and hugs. Have a Sparktacular Thursday!

    emoticon H = HONORED to be spark friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    2450 days ago
  • v TJFRICK
    emoticon

    Peeking in to say hello!
    2505 days ago
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