IRONMANMARTY
Just letting you know I am here to support you. Just know all the hard work you are putting is not going un-noticed.
Great job keep it up.. 2099 days ago
SARAOMG13
Wow, thank you SO SO much for adding me as a friend. I started my SP page a few years ago and then went on hiatus... I'm back and finding I really enjoy the challenges and support from the teams. So I really appreciate having friends who are active on SP.
You have accomplished so much, that's really awesome! Definitely inspiring! 2099 days ago
CORKYTHEMOM1
Mae, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Approach each goal with optimism, dedication and completion! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements! T = Trust your choices, decisions and actions in all that you do! A = Add variety to nutrition plan, fitness activities and personal well-being goals! C = Create a non-food reward system for working hard to achieve healthy results! U = Utilize behavior modification to break bad habits and challenge yourself to change! L = Live life embracing healthy choices, positive changes and individual growth! A = Assemble a support system to help one another stay on track! R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
CORKYTHEMOM1
Mae, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in friendship, support and hugs. Have a Sparktacular Thursday!
H = HONORED to be spark friends! U = UNITY in support, encouragement and motivation! G = GRATITUDE to be a part of one another's journey! S = SUCCESS because YOU ARE a WINNER in all that you do!