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Introduction Text Ultimate Spark Life Cornerstones Focus Cornerstone 1. Goals A. Lose weight: Goal weight is 145. 10% at a time. B. Clean house. Pick up a little each day. Go through closets and find five items of clothing to donate each weekend. C. Move more. Get ten minutes of fitness daily at a minimum. 2. Planning A. Use the Spark goals daily to follow fitness goals. B. Clean the house: Spend five minutes every day picking up new clutter, five minutes cleaning up old clutter, and five minutes cleaning a part of the house. Fitness and Health Cornerstone 1. Exercise five days per week 2. Eat healthy. Cook at home: Cook dinner at home six nights per week or more. Take lunch with me to work every day. 3. Sleep: Go to bed on time and rest as needed. 4. Stress Management: Read Bible daily. Meditate on the message in quiet. Pray daily. 5. Healthy habits: Hydrate, brush teeth,

I am a mother of two boys and a child of God. I have a wonderful and loving husband that blesses me. My goal is to improve my health that I can better serve the Lord and raise my children with good examples. I have suffered from various inflammation-related chronic conditions for a long time. I have also worked with a few different eating plans. Low-carb, anti-inflammatory, low-fat, etc. Since the hysterectomy I had to have in 2010, none of them work for more than a few weeks despite sticking to the plan. On September 25, 2015 I had gastric sleeve surgery to help with the weight loss. I hope to see better results from this. My PT says if I can lose the weight my knees will finally stop hurting. This means I can step up my exercise. My goal is better health so I can do more for my family.

I eat a healthy diet and exercise five days a week.

I grew up a Navy brat and have lived up and down the United States East coast. I currently make my home in North Carolina.

I enjoy tae kwon do, running, cooking, reading, writing, stitching, and chocolate. ;)

Add a Link -Jenna Surgery date: 9/25/2015 Team Beachbody Coach http://www.teambeachbody.com/jcpmoore
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