Page Title

Introduction Text The slippery slope towards aging turned into a "thunk" landing at 60 ( Can't believe it!). I'm hoping to enjoy life to the fullest during this decade and beyond. Could easily be a couch potato or is it computer addict? At maintenance weight and hoping to stay here the rest of my life. Up until now I have been a yo-yo dieter. The weight always seemed to sneak back on. Hoping the tools I have learned will help me maintain my healthy habits. Married for 37 years to a wonderful man, no children but 2 big labs who were rescued and 2 feral cats make up the family. We live in a semi rural area of beautiful northwest NJ.

Goals: -Challenging cardio workouts at least 5 times per week -Weight train at least 2ice per week. -Maintain goal weight. -Continue following the low carb, no white flour/sugar diet that makes me feel healthy. -Do fun exercise. -Make more time for myself.

- Planning menus a week in advance ( it is a plan and may change) - Eating meals and snacks as planned -Stepping on the scale weekly -Logging Exercise on the fitness tracker -Staying connected to SPARK for inspiration, information and motivation.





Add a Link “You can often change your circumstances by changing your attitude.” Eleanor Roosevelt "Tomorrow hopes we have learned something from yesterday." John Wayne "A man is but the product of his thoughts what he thinks, he becomes." Mahatma Gandhi Carol
Save Changes