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Introduction Text Let's make this the best OCTOBER ever. Let's use all 31 days to make improvements. This is my 13th Sparkversary, so thanks to finally finding a doctor who put me on Metformin, Armour Thyroid, and Bydureon, I've been able to lose weight, with about 10# to go. I fell and broke my femur right below my hip joint in June '17, so I have a titanium rod with screws My bone scan showed I have no osteoporosis. The doctor tells me my bone has healed thanks to my Ultra-Sound stimulator, but I still have problems because of the pins, but I'm dealing with that. . I'm continuing to exercise daily. I find Robert Cywes M.D. on Youtube has interesting talks on weight loss, auto-immune diseases, and Type 2 Diabetes. �In all labor there is profit; but the talk of the lips tendeth only to penury� Prov 14:23 (Don't be mad about the results you didn't get, because you only talked about it and didn't do the work it required.) In "The Power of NOW" Eckhart Tolle teaches us to live for today. If we do that, all the days of the year will add up to our success. " I've been a Sparker for twelve years. Joined Sparks in October '07. I've five children, 45, 35, 33, 31 and 30. (Four boys/one girl) I have four GDs, Grace Olivia (9), Chanel Ava (8), Lily Dona (8) and Chloe' Renee (6). My 12th year goal is to EXERCISE daily now that I turned 70 and in my head I'm still 30. ======================================= This DONE GIRL will PERSEVERE. ----------------------------- My son, Nathan is a Cancer survivor now for ten years.

Work in progress Life Long Goal: Stay +/-2# of Goal weight. Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu

9-1-20 ZUMBA on Youtube. Videos: Walk Away the Pounds, Rodney Yee Yoga Pilates Follow Brad and Bob on YouTube the most famous Physical Therapists. They have great help. Do watch the YouTube video; Age Management Medicine - Ward Dean M.D. He is the physician I have been seeing.

Beautiful Pensacola, Florida where we have white sand beaches and low prices. My two favorite movie quotes are: Julia Roberts as Erin Brockovich "As long as I have only ONE a$$ instead of TWO, I will continue to dress this way! Princess Leia in STARS WARS: I like NICE men. Hans Solo: I AM nice men.

The Diabetes Solution by Richard Bernstein M.D. covering Metabolic Syndrome (Insulin Resistance) Favorite books: Bill Bryson's A SHORT HISTORY OF NEARLY EVERYTHING. Pearl Buck's THE GOOD EARTH. Listening to OLDIES on YouTube as there are wonderful clips of the 60's.

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