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JILLSWORLD
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Strong is the new Skinny!! That's music to my ears!
October 2008
48th Bday...I'm now 54
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Homeschooling P...
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VALLITTLEMAMA6
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From:
TEENY_BIKINI
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Don't Give Up!!
Starting again. 59 now. Fighting for my life. Help!
Starting again. 59 now. Fighting for my life. Help!
Member Since:
6/21/2006
Fitness Minutes:
60,516
My Goals:
Get fit; Stay fit!
My Program:
Eat 5 meals/day
1300 calories/day
Cardio 30 min 6x/wk 1st thing in the morning on empty stomach
Strength Training 3x/wk
Tracking Food/Fitness on SparkPeople Daily
Drink only water & green tea
Get 8 hours of sleep each night- going to bed & waking at the same time
Protein 40% Carbs 40%
Fats 20%
1 meal off each week
if I have eaten 'CLEAN" all week.
Personal Information:
Homeschooling Mom
Became Personal Trainer at 55 years old after nearly 100 lb weight loss.
Battling for my life as I have gained 43 lbs.
I will always have to log my food daily - it's just a fact of my journey. Coming to peace with that and back here on SP to overcome! Again.
Other Information:
6/2006 - 218 lbs. Found Sparkpeople.com through Google search for a "free fitness tracker"
6/2006 - @ 200 lbs. Rejoined our local YMCA and began working out daily
1/25/07 - Lost my Gallbladder 1/27/07
3/26/07 - Emergency Appendectomy
6/09 - Auto Accident
10/09 - Metal Plate & 8 screws put into my neck from car accident injury
6/11 - 238 lbs. - still affected by car accident injury - Dr. Emery, personal trainer, offers to help me at no cost. I was able to lose nearly 100 lbs getting down to 145 and becoming a personal trainer at 54 years old!
Gained 43 lbs because I stopped doing what I need to do to stay fit - after vein surgery went haywire - so I'm back to what works...tracking my food and doing all the things listed under "My Program" No shortcuts, no drugs, no surgery, just clean eating & consistent physical activity.
Read More About
JILLSWORLD
- Profile Information moved here.
(Updated September 21)
Page Title
Introduction Text
Starting again. 59 now. Fighting for my life. Help!
Shown if member clicks "Read More"
My Goals:
Get fit; Stay fit!
My Program:
Eat 5 meals/day 1300 calories/day Cardio 30 min 6x/wk 1st thing in the morning on empty stomach Strength Training 3x/wk Tracking Food/Fitness on SparkPeople Daily Drink only water & green tea Get 8 hours of sleep each night- going to bed & waking at the same time Protein 40% Carbs 40% Fats 20% 1 meal off each week if I have eaten 'CLEAN" all week.
Personal Information:
Homeschooling Mom Became Personal Trainer at 55 years old after nearly 100 lb weight loss. Battling for my life as I have gained 43 lbs. I will always have to log my food daily - it's just a fact of my journey. Coming to peace with that and back here on SP to overcome! Again.
Other Information:
6/2006 - 218 lbs. Found Sparkpeople.com through Google search for a "free fitness tracker" 6/2006 - @ 200 lbs. Rejoined our local YMCA and began working out daily 1/25/07 - Lost my Gallbladder 1/27/07 3/26/07 - Emergency Appendectomy 6/09 - Auto Accident 10/09 - Metal Plate & 8 screws put into my neck from car accident injury 6/11 - 238 lbs. - still affected by car accident injury - Dr. Emery, personal trainer, offers to help me at no cost. I was able to lose nearly 100 lbs getting down to 145 and becoming a personal trainer at 54 years old! Gained 43 lbs because I stopped doing what I need to do to stay fit - after vein surgery went haywire - so I'm back to what works...tracking my food and doing all the things listed under "My Program" No shortcuts, no drugs, no surgery, just clean eating & consistent physical activity.
Personal Signature:
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Add a Link
www.emeryfit.com
www.emeryfit.com
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Blogs
1/19/2014:
The Journey Continues...
12/23/2007:
Will 2008 ever get here?
12/15/2007:
I Think He's Trying to Tell Me Something!!!
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MSTERRI
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My Ticker:
Pounds lost: 44.1
0
14.75
29.5
44.25
59
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FATGIRLRUNN
Thanks for the SparkGoodie. I am less than a month away from celebrating my goal/maintenance anniversary so I am not going back!
2507 days ago
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TRIANGLE-WOMAN
.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
Welcome to the
-:¦:-•:*'*:•.•:*'*:•-:¦:-
♥ IOWL Team! ♥
-:¦:-•:*'*:•.•:*'*:•-:¦:-
Spread the Spark!!
-:¦:-•:*'*:•.•:*'*:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´
2529 days ago
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BLONDBIKEGIRL
You are amazing.. so strong, so inspiring and I'm happy you found me and added me! Thank you.. have a great week!
2549 days ago
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TEENY_BIKINI
Thanks so much for the goodie. Have a great weekend! Cheers
2551 days ago
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STRIVERONE
Thank's for the SparkGoodie and note. Kettlebells really worked out for me. I hope they fit into your program as well.
2558 days ago
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