BARDAY22
I just read about your great success with the paleo diet, exercise, and cutting out sugar! Congratulations! Thank you for sharing your success with us, you are an inspiration. Wishing you a wonderful 2014, and continued good health and success in reaching your goals. You are awesome! 2554 days ago
TATTOO-BABE
Wow I just read your news on the paleo team and congratulations! Your success encourages me to start the paleo lifestyle and I applaud you for your hard work and dedication! U are awesome! 2581 days ago
JILLYMAUI
Sure YKellie, there are alot of tips on the Team page and on the internet too. All I can say is how it works for me, which is one day at a time, and doing strict Paleo too. I have not cheated in 148 days and don't plan on cheating, but I still have alot of weight to lose and alot of health issues too.
Keep it simple, I have not gone for lots of special cooking, I just eat protein and produce (non starchy) and make sure some is raw everyday. My typical day:
breakfast: eggs and fruit lunch: big salad with protein, Newmans oil/vinegar dressing dinner: entree with small salad and veggies or a stir fry snack: fruit and some nuts
I've lost 29 pounds so far and I will weigh later this week...... I am very grateful too, when I get cravings I pause and if its real bad call a friend or write about it, the cravings will pass ~