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Introduction Text I'm here to get in shape and drop pounds. Hopefully this site will help me keep track of what I eat, so I don't go overboard so much. An eye for an eye makes the whole world blind. Mahatma Gandhi Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary-line and adding to one's liberty. -- Henri Frederic Amiel Be Kinder than necessary, for everyone you meet is fighting some kind of battle. http://thesecret.tv/optimists-creed/optimists-creed.pdf Don't let what other people think, decide who YOU are.....Unknown Silence the voice that says you cannot. Your past failures don’t define you so don’t allow them to deter you. Last week has vanished; it is time to start anew. Encourage yourself, don’t wallow in self-pity. Face your fears and fight for what you want. Your time is now; don’t allow your dream to fade. believe in the you. You are worthy, you are of great value and you are strong enough to give birth to the desires of your heart. Now go forth and do it. -BUFFEDSTUFF But where was I to start? The world is so vast. I shall start with the country I know best, my own. But my country is so very large. I had better start with my town. But my town, too, is large. I had best start with my street. No: my home. No: my family. Never mind, I shall start with myself. -- Elie Wiesel Our comfort zones can be our greatest enemy to our potential. -- David Cottrell Watch your words; they become actions Watch your actions; they become habits Watch your habits; they become character Watch your character; it becomes your destiny Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears. -- Gillian Anderson " I care not what others think of what I do, but I care very much about what I think of what I do! That is character!" -Theodore Roosevelt

To be stronger both inside and out.

Staying within my calorie range. Doing atleast 30 min of cardio Mon-Sat, rest on Sun.





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