JMARIES51
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Nurit, Sean, Anna and Lauren



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My oldest daughter, hubby and Geoffrey the dog



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Ayla and her new haircut


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JMARIES51 is a SparkPeople Motivator!

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Having been here on Spark for many years 2020 is the perfect year to get to my goal weight. My motivation is high, but more importantly I have learned how to reinvigorate myself when going through periods of plateaus. Being here on Sparkpeople has given me so many powerful tools and great friends that motivate and inspire me everyday. Thank you Spark Guy for creating this great space for people to dream big and achieve their goals.

Member Since: 10/11/2007

Fitness Minutes: 114,877

My Goals:
Jan 2019 Goals for this year.

1. Get more active. This means add more steps on my FitBit

2. Spend 1/2 hour per day outdoors.

3. Strengthen my core and do more stretching activities.

4. Keep a journal for the entire year, a small entry for each day.

5. Spend more time reading and writing and less time crocheting

6. Work out 5 times per week.


My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.



Personal Information:
PACIFIC NORTHWEST


Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale




Read More About JMARIES51 - Profile Information moved here. (Updated February 10)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is not about who you were, but who you ARE. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What’s happening outside of you is irrelevant compared to what’s happening inside. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Even caterpillars who yearn to fly must learn patience. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Action is the step many forget when they wonder what happened to their dream. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Believe in your hopes, your wishes, & your dreams. Happiness lies in that belief. Ellen Whitehurse
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
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